Почему тело дает сбой. Как ежедневные привычки могут незаметно нас убивать - Шилпа Равелла
оказывают положительное влияние на большинство признаков: Nuria Garatachea et al., “Exercise Attenuates the Major Hallmarks of Aging”, Rejuvenation Research 18, no. 1 (Feb. 2015).
снижают количество макрофагов: Dannenberg and Berger, Obesity, Inflammation and Cancer.
модулируют поведение микроглии: Onanong Mee-inta, Zi-Wei Zhao, and Yu-Min Kuo, “Physical Exercise Inhibits Inflammation and Microglial Activation”, Cells 8, no. 7 (2019).
уменьшают количество воспалительного жира вокруг кровеносных сосудов: Mee-inta, Zhao, and Kuo, “Physical Exercise Inhibits Inflammation”.
провели эксперимент с «крысиной йогой»: Lisbeth Berrueta et al., “Stretching Impacts Inflammation Resolution in Connective Tissue”, Journal of Cellular Physiology 231, no. 7 (July 1, 2016).
главное проявление хронического стресса: См., например: Kimberley J. Smith et al., “The Association between Loneliness, Social Isolation and Inflammation: A Systematic Review and Meta-Analysis”, Neuroscience & Biobehavioral Reviews 112 (May 1, 2020); Naomi I. Eisenberger et al., “In Sickness and in Health: The Co-Regulation of Inflammation and Social Behavior”, Neuropsychopharmacology 42, no. 1 (Jan. 1, 2017); Janice K. Kiecolt-Glaser, Jean-Philippe Gouin, and Liisa Hantsoo, “Close Relationships, Inflammation, and Health”, Neuroscience & Biobehavioral Reviews 35, no. 1 (Sept. 1, 2010); Paula V. Nersesian et al., “Loneliness in Middle Age and Biomarkers of Systemic Inflammation: Findings from Midlife in the United States”, Social Science & Medicine 209 (July 1, 2018); Bert N. Uchino et al., “Social Support, Social Integration, and Inflammatory Cytokines: A MetaAnalysis”, Health Psychology 37, no. 5 (2018).
является одной из механических связей: См., например: Slavich and Irwin, “From Stress to Inflammation and Major Depressive Disorder”. 259 like public speaking: Bullmore, The Inflamed Mind.
могут подпитывать скрытые воспаления: Janet M. Mullington et al., “Sleep Loss and Inflammation”, Best Practice & Research. Clinical Endocrinology & Metabolism 24, no. 5 (2010); Michael R. Irwin et al., “Sleep Loss Activates Cellular Inflammatory Signaling”, Biological Psychiatry 64, no. 6 (2008); Michael R. Irwin, “Sleep and Inflammation: Partners in Sickness and in Health”, Nature Reviews Immunology 19, no. 11 (Nov. 1, 2019); Michael R. Irwin, Richard Olmstead, and Judith E. Carroll, “Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation”, Biological Psychiatry 80, no. 1 (2016).
и болезни: Raphael Vallat et al., “Broken Sleep Predicts Hardened Blood Vessels”, PLOS Biology 18, no. 6 (2020); Tabitha R. F. Green et al., “The Bidirectional Relationship between Sleep and Inflammation Links Traumatic Brain Injury and Alzheimer’s Disease”, Review, Frontiers in Neuroscience 14, no. 894 (Aug. 25, 2020).
нарушение циркадных ритмов: Maria Comas et al., “A Circadian Based Inflammatory Response – Implications for Respiratory Disease and Treatment”, Sleep Science and Practice 1, no. 1 (Sept. 25, 2017).
как было показано, снижает воспаление: См., например: Paula R. Pullen et al., “Effects of Yoga on Inflammation and Exercise Capacity in Patients with Chronic Heart Failure”, Journal of Cardiac Failure 14, no. 5 (June 2008); David S. Black and George M. Slavich, “Mindfulness Meditation and the Immune System: A Systematic Review of Randomized Controlled Trials”, Annals of the New York Academy of Sciences 1373, no. 1 (June 2016); J. D. Creswell et al., “MindfulnessBased Stress Reduction Training Reduces Loneliness and Pro-Inflammatory Gene Expression in Older Adults: A Small Randomized Controlled Trial”, Brain, Behavior, and Immunity 26, no. 7 (Oct. 2012); David S Black et al., “Yogic Meditation Reverses NF-κB and IRF-Related Transcriptome Dynamics in Leukocytes of Family Dementia Caregivers in a Randomized Controlled Trial”, Psychoneuroendocrinology 38, no. 3 (2013).
попытался отразить их суть: Panagiota Pietri, Theodore Papaioannou, and Christodoulos Stefanadis, “Environment: An Old Clue to the Secret of Longevity”, Nature 544 (April 27, 2017).
от загрязняющих веществ: См., например: Dean E. Schraufnagel et al., “Air Pollution and Noncommunicable Diseases: A Review by the Forum of International Respiratory Societies’ Environmental Committee, Part 1: The Damaging Effects of Air Pollution”, CHEST 155, no. 2 (2019); Hector A. Olvera Alvarez et al., “Early Life Stress, Air Pollution, Inflammation, and Disease: An Integrative Review and Immunologic Model of Social-Environmental Adversity and Lifespan Health”, Neuroscience & Biobehavioral Reviews 92 (Sept. 1, 2018); C. Arden Pope et al., “Exposure to Fine Particulate Air Pollution Is Associated with Endothelial Injury and Systemic Inflammation”, Circulation Research 119, no. 11 (Nov. 11, 2016); Weidong Wu, Yuefei Jin, and Chris Carlsten, “Inflammatory Health Effects of Indoor and Outdoor Particulate Matter”, Journal of Allergy and Clinical Immunology 141, no. 3 (2018).
и курения: Jennifer O’Loughlin et al., “Association between Cigarette Smoking and C-Reactive Protein in a Representative, Population-Based Sample of Adolescents”, Nicotine & Tobacco Research 10, no. 3 (March 2008); Russell P. Tracy et al., “Lifetime Smoking Exposure Affects the Association of C-Reactive Protein with Cardiovascular Disease Risk Factors and Subclinical Disease in Healthy Elderly Subjects”, Arteriosclerosis, Thrombosis, and Vascular Biology 17, no. 10 (Oct. 1997); Ritienne Attard et al., “The Impact of Passive and Active Smoking on Inflammation, Lipid Profile and the Risk of Myocardial Infarction”, Open Heart 4, no. 2 (2017).
до натиска химических веществ: Jinghua Yuan et al., “Long-Term Persistent Organic Pollutants Exposure Induced Telomere Dysfunction and Senescence-Associated Secretary Phenotype”, Journals of Gerontology: Series A 73, no. 8 (2018).
испарения от биотоплива: Jamie Rylance et al., “The Global Burden of Air Pollution on Mortality: The Need to Include Exposure to Household Biomass Fuel– Derived Particulates”, Environmental Health Perspectives 118, no. 10 (Oct. 1, 2010).
можно обнаружить внутри этих макрофагов даже спустя годы: Yoav Arnson, Yehuda Shoenfeld, and Howard Amital, “Effects of Tobacco Smoke on Immunity, Inflammation and Autoimmunity”, Journal of Autoimmunity 34, no. 3 (May 1, 2010).
им удается сохранить множество благоприятных факторов: Daniela Monti et al., “Inflammaging and Human Longevity in the Omics Era”, Mechanisms of Ageing and Development
