Код долголетия. 12 понятных и доступных способов сохранить здоровье, ясность ума и привлекательность на долгие годы - Джеймс ДиНиколантонио

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9. Cheng, C. W., et al. “Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression.” Cell Stem Cell 14, no. 6 (2014): 810–823.

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3. “Lacalbumin.” https://en.wikipedia.org/wiki/Lactalbumin.

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8. Berk, M., et al. “The Efficacy of N-Acetylcysteine as an Adjunctive Treatment in Bipolar Depression: An Open Label Trial.” Journal of Affective Disorders 135, no. 1–3 (2011): 389–394.

9. Dean, O., F. Giorlando, and M. Berk. “N-Acetylcysteine in Psychiatry: Current Therapeutic Evidence and Potential Mechanisms of Action.” Journal of Psychiatry & Neuroscience 36, no. 2 (2011): 78–86.

10. Breitkreutz, R., et al. “Massive Loss of Sulfur in HIV Infection.” AIDS Research and Human Retroviruses 16, no. 3 (2000): 203–209.

11. Bounous, G., et al. “Whey Proteins as a Food Supplement in HIV-Seropositive Individuals.” Clinical and Investigative Medicine 16, no. 3 (1993): 204–209.

12. Tse, H. N., et al. “High-Dose N-Acetylcysteine in Stable COPD: The 1-Year, Double-Blind, Randomized, Placebo-Controlled HIACE Study.” Chest 144, no. 1 (2013): 106–118; De Flora, S., C. Grassi, and L. Carati. “Attenuation of Influenza-Like Symptomatology and Improvement of Cell-Mediated Immunity with Long-Term N-Acetylcysteine Treatment.” European Respiratory Journal 10, no. 7 (1997): 1535–1541.

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14. Op den Kamp, C. M., et al. “Muscle Atrophy in Cachexia: Can Dietary Protein Tip the Balance?” Current Opinion in Clinical Nutrition & Metabolic Care 12, no. 6 (2009): 611–616.

15. Marchesini, G., et al. “Nutritional Supplementation with Branched-Chain Amino Acids in Advanced Cirrhosis: A Double-Blind, Randomized Trial.” Gastroenterology 124, no. 7 (2003): 1792–1801.

16. D’Antona, G., et al. “Branched-Chain Amino Acid Supplementation Promotes Survival and Supports Cardiac and Skeletal Muscle Mitochondrial Biogenesis in Middle-Aged Mice.” Cell Metabolism 12, no. 4 (2010): 362–372.

17. Hoppe, C., et al. “Differential Effects of Casein Versus Whey on Fasting Plasma Levels of Insulin, IGF-1 and IGF-1/IGFBP-3: Results from a Randomized 7-Day Supplementation Study in Prepubertal Boys.” European Journal of Clinical Nutrition 63, no. 9 (2009): 1076–1083.

18. Cheng, Z., et al. “Inhibition of Hepatocellular Carcinoma Development in Hepatitis B Virus Transfected Mice by Low Dietary Casein.” Hepatology 26, no. 5 (1997): 1351–1354.

19. Siri-Tarino, P. W., et al. “Meta-Analysis of Prospective Cohort Studies Evaluating the Association of Saturated Fat with Cardiovascular Disease.” American Journal of Clinical Nutrition 91, no. 3 (2010): 535–546.

20. Simon, S. “World Health Organization Says Processed Meat Causes Cancer.” American Cancer Society, Oct 26, 2015. Открыто по адресу www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html.

21. Sugiyama, K., Y. Kushima, and K. Muramatsu. “Effect of Dietary Glycine on Methionine Metabolism in Rats Fed a High-Methionine Diet.” Journal of Nutritional Science and Vitaminology (Tokyo) 33, no. 3 (1987): 195–205.

22. McCarty, M. F., and J. J. DiNicolantonio. “The Cardiometabolic Benefits of Glycine: Is Glycine an ‘Antidote’ to Dietary Fructose?” Open Heart 1, no. 1 (2014): e000103.

23. Fang, X., et al. “Dietary Magnesium Intake and the Risk of Cardiovascular Disease, Type 2 Diabetes, and All-Cause Mortality: A Dose-Response Meta-Analysis of Prospective Cohort Studies.” BMC Medicine 14, no. 1 (2016): 210; Adebamowo, S. N., et al. “Association Between Intakes of Magnesium, Potassium, and Calcium and Risk of Stroke: 2 Cohorts of US Women and Updated Meta-Analyses.” American Journal of Clinical Nutrition 101, no. 6 (2015): 1269–1277; Choi, M. K., and Y. J. Bae. “Association of Magnesium Intake with High Blood Pressure in Korean Adults: Korea National Health and Nutrition Examination Survey 2007–2009.” PLoS One 10, no. 6 (2015): e0130405; Aburto, N. J., et al. “Effect of Increased Potassium Intake on Cardiovascular Risk Factors and Disease: Systematic Review and Meta-Analyses.” British Medical Journal 346 (2013): f1378.

24. Song, M., et al. “Association of Animal and Plant Protein Intake with All-Cause and Cause-Specific Mortality.” JAMA Internal Medicine 176, no. 10 (2016): 1453–1463.

25. Key, T. J., et al. “Mortality in British Vegetarians: Review and Preliminary Results from EPIC-Oxford.” American Journal of Clinical Nutrition 78 (3 Suppl) (2003): 533s–538s.

26. Shinwell, E. D., and R. Gorodischer. “Totally Vegetarian Diets and Infant Nutrition.” Pediatrics 70, no. 4 (1982): 582–586.

27. McCarty, M. F. “Vegan Proteins May Reduce Risk of Cancer, Obesity, and Cardiovascular Disease by Promoting Increased Glucagon Activity.” Medical Hypotheses 53, no. 6 (1999): 459–485.

28. Freeman, A. M., et al. “A Clinician’s Guide for Trending Cardiovascular Nutrition Controversies: Part II.” Journal of the American College of Cardiology 72, no. 5 (2018): 553–568.

29. См. примечание 2 выше.

30. Mozaffarian, D., et al. “Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men.” New England Journal of Medicine 364, no. 25 (2011): 2392–2404.

31. Jaceldo-Siegl, K., et al. “Tree Nuts Are Inversely Associated with Metabolic Syndrome and Obesity: The Adventist Health Study-2.” PLoS