Код долголетия. 12 понятных и доступных способов сохранить здоровье, ясность ума и привлекательность на долгие годы - Джеймс ДиНиколантонио
2. Willcox, D. C., et al. “The Okinawan Diet: Health Implications of a Low-Calorie, Nutrient-Dense, Antioxidant-Rich Dietary Pattern Low in Glycemic Load.” The Journal of the American College of Nutrition 28 Suppl (2009): 500s–516s.
3. Sho, H. “History and Characteristics of Okinawan Longevity Food.” Asia Pacific Journal of Clinical Nutrition 10, no. 2 (2001): 159–164.
4. Willcox, B. J., et al. “Caloric Restriction, the Traditional Okinawan Diet, and Healthy Aging: The Diet of The World’s Longest-Lived People and Its Potential Impact on Morbidity and Life Span.” Annals of the New York Academy of Sciences 1114 (2007): 434–455.
5. См. примечание 2 выше.
6. См. примечание 4 выше.
7. “The Elixir of Life.” Сайт The Daily Dish, открыто по адресуwww.theatlantic.com/daily-dish/archive/2007/10/the-elixir-of-life/224942/.
8. Poulain, M., et al. “Identification of a Geographic Area Characterized by Extreme Longevity in the Sardinia Island: The AKEA Study.” Experimental Gerontology 39, no. 9 (2004): 1423–1429.
9. Pes, G. M., et al. “Male Longevity in Sardinia, a Review of Historical Sources Supporting a Causal Link with Dietary Factors.” European Journal of Clinical Nutrition 69, no. 4 (2015): 411–418.
10. Rizzo, N. S., et al. “Vegetarian Dietary Patterns Are Associated with a Lower Risk of Metabolic Syndrome: The Adventist Health Study 2.” Diabetes Care 34, no. 5 (2011): 1225–1227; Tantamango-Bartley, Y., et al. “Vegetarian Diets and the Incidence of Cancer in a Low-Risk Population.” Cancer Epidemiology, Biomarkers & Prevention 22, no. 2 (2013): 286–294.
11. Kiani, F., et al. “Dietary Risk Factors for Ovarian Cancer: The Adventist Health Study (United States).” Cancer Causes & Control 17, no. 2 (2006): 137–146; “The Adventist Health Study: Findings for Cancer.” Loma Linda University School of Public Health, открыто по адресу https://publichealth.llu.edu/adventisthealth-studies/findings/findings-past-studies/adventist-health-study-findings-cancer.
12. Buettner, D. The Blue Zones Solution: Eating and Living Like the World’s Healthiest People. Washington, D.C.: National Geographic Society (2015).
13. Rosero-Bixby, L., W. H. Dow, and D. H. Rehkopf. “The Nicoya Region of Costa Rica: A High Longevity Island for Elderly Males.” Vienna Yearbook of Population Research 11 (2013): 109–136.
14. Shah, Y. “5 Things the Greeks Can Teach Us About Aging Well.” The Huffington Post, December 6, 2017, открыто по адресу www.huffingtonpost.com/2014/04/22/longevity-greece-_n_5128337.html.
15. Buettner, D. “The Island Where People Forget to Die.” The New York Times, October 28, 2012, открыто по адресу www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html.
16. Ibid.
17. Sarri, K. O., et al. “Effects of Greek Orthodox Christian Church Fasting on Serum Lipids and Obesity.” BMC Public Health 3 (2003): 16.
18. Shikany, J. M., et al. “Southern Dietary Pattern Is Associated with Hazard of Acute Coronary Heart Disease in the Reasons for Geographic and Racial Differences in Stroke (REGARDS) Study.” Circulation 132, no. 9 (2015): 804–814.
19. Alles, B., et al. “Comparison of Sociodemographic and Nutritional Characteristics Between SelfReported Vegetarians, Vegans, and Meat-Eaters from the NutriNet-Sante Study.” Nutrients 9, no. 9 (2017): E1023.
20. Martins, M. C. T., et al. “A New Approach to Assess Lifetime Dietary Patterns Finds Lower Consumption of Animal Foods with Aging in a Longitudinal Analysis of a Health-Oriented Adventist Population.” Nutrients 9, no. 10 (2017): E1118.
21. Davis, C., et al. “Definition of the Mediterranean Diet; a Literature Review.” Nutrients 7, no. 11 (2015): 9139–9153.
