Энди Роу - Шоколадная диета и косметика
Четырнадцатый день. Чай (черный или зеленый), 2–4 дольки темного шоколада, горсть миндаля.
Пятнадцатый день. Шоколадный мусс. Груша.
Использованные источники
Andujar I., Recio M.C., Giner R.M., Rios J.L. Cocoa polyphenols and their potential benefits for human health. Oxid Med Cell Longev, 2012.
Arts I.C., Hollman P.H., Kromhout D. Chocolate as a source of tea flavonoids. Lancet 1999.
Baggott M.J., Childs E., Hart A.B., de Bruin E., Palmer A.A., Wilkinson J.E., de Wit H. Psychopharmacology of theobromine in healthy volunteers. Psychopharmacology, 2013.
Bara A.I., Barley E.A. Caffeine for asthma. Cochrane Database of Systematic Reviews. 2001.
Barnard K. Flavanols, cocoa, and cardiology. Circulation, 2006.
Borchers A.T., Keen C.L., Hannum S.M., Gershwin M.E. Cocoa and chocolate: Composition, bioavailability, and health implications. Journal of Medical Food, 2000.
Bruinsma K., Taren D.L. Chocolate: Food or drug? Journal of The American Dietetic Association, 1999.
Cocoa, Longman, 1985.
CBS News. August, 30, 2004.
Clark N. Caffeine: A user’s guide. Physical & Sports Medicine, 1997.
Cooper K.A., Donovan J.L., Waterhouse A.L., Williamson G. Cocoa and health: A decade of research. British Journal of Nutrition, 2008.
De Noon D.J. Dark Chocolate is Healthy Chocolate. WebMD Health News. August, 27, 2003.
Dillinger T.L., Barriga P., Escarcega S., Jimenez M., Salazar Lowe D., Grivetti L.E. Food of the gods: Cure for humanity? A cultural history of the medicinal and ritual use of chocolate. Journal of Nutrition, 2000.
Dock W. The use of theobromine for pain of arteriosclerotic origin. Californian West. Med.
Dorea J.G., da Costa T.H. Is coffee a functional food? British Journal of Nutrition, 2005.
Dreosti I.E. Antioxidant polyphenols in tea, cocoa, and wine. The Nutrition, 2000.
Ellam S., Williamson G. Cocoa and human health. Annual Review of Nutrition, 2013.
Ferri C., Grassi D., Grassi G. Cocoa beans, endothelial function and aging: An unexpected friendship? Journal of Hypertension, 2006.
Fisher N.L., Hughes M., Gerhard-Herman M., Hollenberg N.K. Flavanolrich cocoa induces nitric-oxide-dependent vasodilation in healthy humans. Journal of Hypertension, 2003.
Fraga C.G. Cocoa, diabetes, and hypertension: Should we eat more chocolate? The American Journal of Clinical Nutrition, 2005.
Franco R. Coffee and mental health. Revista Pediatria de Atencion Primaria, 2009.
Fredholm B.B., Persson C.G. Xanthine derivatives as adenosine receptor antagonists. European Journal of Pharmacology, 1982.
Grassi D., Lippi C., Necozione S., Desideri G., Ferri C. Short-term administration of dark chocolate is followed by a significant increase in insulin sensitivity and a decrease in blood pressure in healthy persons. The American Journal of Clinical Nutrition, 2005.
Gu Y., Yu S., Lamber J.D. Dietary cocoa ameliorates obesity-related inflammation in high fat-fed mice. European Journal of Nutrition, 2013.
Heinrich U., Neukam K., Tronnier H., Sies H., Stahl W. Longterm ingestion of high flavanol cocoa provides photoprotection against UV-induced erythema and improves skin condition in women. Journal of Nutrition, 2006.
Higdon J.V., Frei B. Coffee and health: A review of recent human research. Critical Reviews in Food Science and Nutrition, 2006.
International Headache Society’s. Materials of 14th International Headache Congress.
Kargul B., Ozcan M., Peker S., Nakamoto T., Simmons W.B., FalsterA.U. Evaluation of human enamel surfaces treated with theobromine: A pilot study. Oral Health & Preventive Dentistry, 2012.
Keen C.L., Holt R.R., Oteiza P.I., Fraga C.G., Schmitz H.H. Cocoa antioxidants and cardiovascular health. The American Journal of Clinical Nutrition, 2005.
Kelly C.J. Effects of theobromine should be considered in future studies. The American Journal of Clinical Nutrition, 2005.
Khan N., Monagas M., Andres-Lacueva C., Casas R., Urpi-Sarda M., Lamuela-Raventos R.M., Estruch R. Regular consumption of cocoa powder with milk increases HDL cholesterol and reduces oxidized LDL levels in subjects at high-risk of cardiovascular disease. 2012.
Latif R. Chocolate/cocoa and human health: A review. The Netherlands Journal of Medicine, 2013.
Lippi D. History of the Medical Use of Chocolate. In Chocolate in Health and Nutrition, Watson, R.R., Preedy, V.R., Zibadi, S., Eds., Humana Press: New York, 2012.
Lippi D. Chocolate in health and disease. Maturitas, 2010.
Lo Coco F., Lanuzza F., Micali G., Cappellano G. Determination of theobromine, theophylline, and caffeine in by-products of cupuacu and cacao seeds by high-performance liquid chromatography. Journal Chromatography Science, 2007.
Maia L., de Mendonca A. Does caffeine intake protect from Alzheimer’s disease? European Journal of Neurology, 2002.
Manach C., Scalbert A., Morand C., Remesy C., Jimenez L. Polyphenols: Food sources and bioavailbility. The American Journal of Clinical Nutrition, 2004.
Messerli F.H. Chocolate consumption, cognitive function, and Nobel laureates. New England Journal of Medicine, 2012.
Murphy K.J., Chronopoulos A.K., Singh I., Francis M.A., Moriarty H., Pike M.J., Turner A.H., Mann N., Sinclair A. Dietary flavanols and procyanidin oligomers from cocoa (Theobroma cacao) inhibit platelet function. The American Journal of Clinical Nutrition, 2003.
Neufingerl N., Zebregs Y.E., Schuring E.A., Trautwein E.A. Effect of cocoa and theobromine consumption on serum HDL-cholesterol concentrations: A randomized controlled trial. The American Journal of Clinical Nutrition, 2013.
Pendleton M., Brown S., Thomas C., Odle B. Potential toxicity of caffeine when used as a dietary supplement for weight loss. Journal of Dietary Supplements, 2012.
Ramiro-Puig E., Urpi-Sarda M., Perez-Cano F.J., Franch A., Castellote C., Andres-Lacueva C., Izquierdo-Pu-lido M., Castell M. Cocoa-enriched diet enhances antioxidant enzyme activity and modulates lymphocyte composition in thymus from young rats. Journal of Agricultural Food and Chemistry, 2007.
Ramljak D., Romanczyk L.J., Metheny-Barlow L.J., Thompson N., Knezevic V., Galperin M., Ramesh A., Dickson R.B. Pentameric procyanidin from Theobroma cacao selectively inhibits growth of human breast cancer cells. Molec Cancer Therapy, 2005.
Redovnikovic I.R., Delonga K., Mazor S., Dragovic-Uzelac V., Caric M., Vorkapic-Furac J. Polyphenolic content and composition, and antioxidative activity of different cocoa liquors. Czech Journal of Food Science. 2009.
Ringertz N. Alfred Nobel’s Health and Interest in Medicine. 2007.
Schwan R.F., Wheals A.E. The microbiology of cocoa fermentation and its role in chocolate quality. Journal of Food Sciennce, 2004.
Simons F.E., Becker A.B., Simons K.J., Gillespie C.A. The bronchodilator effect and pharmacokinetics of theobromine in young patients with asthma. Journal of Allergy and Clinical Immunology, 1985.
Smit H.J., Gaffan E.A., Rogers P.J. Methylxanthines are the psycho-pharmacologically active constituents of chocolate. Psychopharmacology, 2004.
Society of Chemical Industry. Press release March, 11, 2007.
Sotelo A., Soleri D., Wacher C., Sonchez-Chinchillas A., Argote R.M. Chemical and nutritional composition of tejate, a traditional maize and cacao beverage from the Central Valleys of Oaxaca, Mexico. Plant Foods for Human Nutrition, 2012.
Srdjenovic B., Djordjevic-Milic V., Grujic N., Injac R., Lepojevic Z. Simultaneous HPLC determination of caffeine, theobromine, and theophylline in food, drinks, and herbal produts. Journal Chromatography Science, 2008.
The Hindu. March 15, 2011.
Usmani O.S., Belvisi M.G., Patel H.J., Crispino N., Birrell M.A., Korbonits M., Korbonits D., Barnes P.J. Theobromine inhibits sensory nerve activation and cough. FASEB Journal, 2005.
Van den Bogaard B., Draijer R., Westerhof B.E., van den Meiracker A.H., van Montfrans G.A., van den Born B.J. Effects on peripheral and central blood pressure of cocoa with natural or high-dose theobromine… Hypertension, 2010.
Wilson P.K. Centuries of seeking chocolate’s medicinal benefits. Lancet, 2010.
Wilson P.K. Chocolate as Medicine: A Changing Framework of Evidence Throughout History. In Chocolate and Health. Springer Verlag Italia, 2012.
Yale-New Haven Hospital. Publications.
Yang A., Palmer A.A., de Wit H. Genetics of caffeine consumption and responses to caffeine. Psychopharmacology, 2010.
Zhu Q., Holt R., Lazarus S., Orozco T., Keen C. Inhibitory effects of cocoa flavanols and procyanidin oligomers on free radical-induced erythrocyte hemolysis. Experimental Biology and Medicine, 2002.
