Ричард О’Коннор - Депрессия отменяется. Как вернуться к жизни без врачей и лекарств

157

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158

Kessler, McGonagle, et al.; Kessler, Nelson, et al. Comorbidity.

159

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160

Olfson et al. National Trends in the Outpatient Treatment of Depression.

161

Я подытожил это исследование в книге Active Treatment of Depression. См. также Lewis L. Judd, Hagop S. Akiskal, Jack D. Maser, et al. A Prospective 12-year Study of Subsyndromal and Syndromal Depressive Symptoms in Unipolar Major Depressive Disorders // Archives of General Psychiatry 55, 694–700 (1998); David A. Solomon, Martin B. Keller, Andrew C. Leon, Timothy I. Mueller, et al. Multiple Recurrences of Major Depressive Disorder // American Journal of Psychiatry 157:2, 229–233 (2000); Michael E. Thase. The Long-Term Nature of Depression // Journal of Clinical Psychiatry 60, 3–35 (1999, Suppl. 4).

162

Daniel N. Klein, Joseph E. Schwartz, Suzanne Rose, and Julie B. Leader. Five-Year Course and Outcome of Dysthymic Disorder: A Prospective, Naturalistic Follow-Up Study // American Journal of Psychiatry 157:6, 931–939 (2000).

163

Thase. Long-Term Nature.

164

Irving Kirsch, Thomas J. Moore, Alan Scoboria, and Sarah S. Nicholls. The Emperor’s New Drugs: An Analysis of Antidepressant Medication Data Submitted to the U. S. Food and Drug Administration // Prevention and Treatment 5 (article 23) // http://psycnet.apa.org/psycinfo/2002-14079-003. 2002.

165

W. A. Brown. Placebo as a Treatment for Depression // Neuropsychopharmacology 10:4, 265–288 (1994).

166

Madhukar H. Trivedi, A. John Rush, Stephen R. Wisniewski, et al. Evaluation of Outcomes with Citalopram for Depression Using Measurement-Based Care in STAR*D: Implications for Clinical Practice // American Journal of Psychiatry 163, 28–40 (2006).

167

Catherine J. Harmer, Nicholas C. Shelley, Philip J. Cowen, and Guy M. Goodwin. Increased Positive Versus Negative Perception and Memory in Healthy Volunteers Following Selective Serotonin and Norepinephrine Reuptake Inhibition // American Journal of Psychiatry 161, 1256–1263 (2004).

168

Brian Knutson, Owen M. Wolkowitz, Steve W. Cole, Theresa Chan, et al. Selective Alteration of Personality and Social Behavior by Serotonergic Intervention // American Journal of Psychiatry 155, 373–379 (1998).

169

Adam Opbroek, Pedro L. Delgado, Cindi Laukes, et al. Emotional Blunting Associated with SSRI–Induced Sexual Dysfunction: Do SSRIs Inhibit Emotional Responses? // International Journal of Neuropsychopharmacology 5, 147–151 (2002).

170

Peter Kramer. Listening to Prozac.

171

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172

Tomas Furmark, Maria Tillfors, Ina Marteinsdottir, et al. Common Changes in Cerebral Blood Flow in Patients with Social Phobia Treated with Citalopram or Cognitive-Behavioral Therapy // Archives of General Psychiatry 59, 425–433 (2002).

173

Amit Etkin, Christopher Pittenger, H. Jonathan Polan, and Eric R. Kandel. Toward a Neurobiology of Psychotherapy: Basic Science and Clinical Applications // Journal of Neuropsychiatry and Clinical Neurosciences 17, 145–158 (2005).

174

Sidney J. Blatt et al. Characteristics of Effective Therapists // Journal of Consulting and Clinical Psychology 64:6, 1276–1284 (1996).

175

Beck et al. Cognitive Therapy.

176

Gerald M. Klerman, Myrna Weissman, Bruce J. Rounsaville, and Eve S. Chevron. Interpersonal Psychotherapy of Depression (New York: Basic Books, 1984).

177

Falk Leichsenring and Sven Rabung. Effectiveness of Long-term Psychodynamic Psychotherapy: A Meta-Analysis // Journal of the American Medical Association 300, 1551–1565 (2008).

178

Zac E. Imel, Melanie B. Malterer, Kevin M. McKay, and Bruce E. Wampold. A Meta-Analysis of Psychotherapy and Medication in Unipolar Depression and Dysthymia // Journal of Affective Disorders 110, 197–206 (2008); Pim Cuijpers, Annemieke van Straten, Patricia van Oppen, and Gerhard Andersson. Are Psychological and Pharmacologic Interventions Equally Effective in the Treatment of Adult Depressive Disorders? A Meta-Analysis of Comparative Studies // Journal of Clinical Psychiatry 69:11, 1675–1685 (2008).

179

Imel et al. A Meta-Analysis.

180

Segal et al. Mindfulness-Based Cognitive Therapy.

181

S. Helen Ma and John D. Teasdale. Mindfulness-Based Cognitive Therapy for Depression: Replication and Exploration of Differential Relapse Prevention Effects // Journal of Consulting and Clinical Psychology 72, 31–40 (2004).

182

Anne Sheffield. How You Can Survive When They’re Depressed (New York: Three Rivers Press, 1999).

183

Philip Brickman, Erik J. Coates, and Ronnie Janoff-Bulman. Lottery Winners and Accident Victims: Is Happiness Relative? // Journal of Personality and Social Psychology 36:8, 917–927 (1978).

184

Tal Ben-Shahar. Happier (New York: McGraw-Hill, 2007).

185

Там же.

186

Mihaly Csikszentmihalyi. Flow: The Psychology of Optimal Experience (New York: HarperCollins, 1990).

187

Там же, с. 158 и далее.

188

John P. Robinson and Steven Martin. What Do Happy People Do? // Social Indicators Research, 89:3 565–571 (2008).

189

Argyle. Psychology of Happiness.

190

Сейчас есть много литературы по управлению временем, личной эффективности и самосовершенствованию, которая может помочь восстановиться после депрессии. Книги Стивена Кови («Семь навыков высокоэффективных людей: Мощные инструменты развития личности» и др.) неплохи, хотя мне больше понравилась The Ten Natural Laws of Successful Time and Life Management Хайрама Смита. Обе они помогут избавиться от предубеждений в отношении мещанства и активного продвижения своих идей. Книги Стефани Уинстон (Getting Organized и др.) – очень полезны и практичны. Мартин Селигман внес хороший вклад в тему книгой What You Can Change and What You Can’t. Ни одна из них не ответит на вопрос, есть ли у вас депрессия, но они должны помочь вам во время выздоровления.

191

M. Scott Peck. The Road Less Traveled (New York: Simon and Schuster, 1978).

192

Jennifer Senior. Is Urban Loneliness a Myth? // New York Magazine, Nov. 23, 2008.

193

См. Maggie Scarf. Intimate Partners: Patterns in Love and Marriage (New York: Random House, 1987) и Intimate Worlds: Life Inside the Family (New York: Random House, 1995) – это одни из самых надежных и хорошо написанных книг, посвященных борьбе за интимность и потребности в автономии.

194

Bill O’Hanlon. Thriving Through Crisis (New York: Perigee, 2005).

195

G. Pirooz Sholevar and Linda Schwoeri. The Transmission of Depression in Families and Children: Assessment and Intervention (Northvale, NJ: Jason Aronson, 1994).

196

Judith S. Wallerstein and SandraBlakeslee. Second Chances: Men, Women, and Children a Decade After Divorce (New York: Ticknor and Fields, 1989).

197

Harry F. Harlow and Robert Zimmerman. Affectional Responses in the Infant Monkey // Science 130, 421–432 (1959).

198

Brea L. Perry, Bernice A. Pescosolido, Jack K. Martin, Jane D. McLeod, and Peter S. Jensen. Comparison of Public Attributions, Attitudes, and Stigma in Regard to Depression Among Children and Adults // Psychiatric Services 58: 632–635 (2007).

199

Daniel Kahneman and Alan B. Krueger. Developments in the Measurement of Subjective Well-Being // Journal of Economic Perspectives 20, 13–24 (2006).

200

U. S. Preventive Services Task Force. Screening and Treatment for Major Depressive Disorder in Children and Adolescents // Pediatrics 123:4, 1223–1228 (2009).

201

Samuel Slipp. Object Relations: A Dynamic Bridge Between Individual and Family Treatment (New York: Jason Aronson, 1984), p. 181.

202

Alan L. Berman, David A. Jobes, and Morton M. Silverman. The Epidemiology of Adolescent Suicide // Alan L. Berman, David A. Jobes, and Morton M. Silverman (eds.), Adolescent Suicide: Assessment and Intervention, 2nd ed. (Washington, DC: American Psychological Association, 2006).

203

Harry M. Hoberman and Barry D. Garfinkel. Completed Suicide in Children and Adolescents // Journal of the American Academy of Child and Adolescent Psychiatry 27:6, 689–695 (1988).

204

G. Pirooz Sholevar and Linda Schwoeri. The Transmission of Depression in Families and Children: Assessment and Intervention (Northvale, NJ: Jason Aronson, 1994).

205

Jane E. Brody. Sorrow’s Web: Depressed Mother and Difficult Child // New York Times, C12, Nov. 2, 1994.

206

Phil Ochs. There but for Fortune, © 1963, Appleseed Music, Inc.

207

Robert M. Sapolsky. Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping, 3rd ed. (New York: W. H. Freeman, 2004).

208

Steven Greenhouse. Report Shows Americans Have More ‘Labor Days’ // New York Times, Sept. 1, 2001.

209

Robert E. Lane. The Loss of Happiness in Market Democracies (New Haven: Yale University Press, 2000); Richard Layard. Happiness: Lessons from a New Science (New York: Penguin, 2005); Robert D. Putnam. Bowling Alone (New York: Simon and Schuster, 2000).

210

Maria Melchior, Avshalom Caspi, Barry J. Milne, Andrea Danese, Richie Poulton, and Terrie E. Moffitt. Work Stress Precipitates Depression and Anxiety in Young, Working Women and Men // Psychological Medicine 37:8, 1119–1129 (Aug 2007).

211

Richard Handler. 20 Weeks to Happiness // Psychotherapy Networker (Jan/Feb, 2006).

212

Murray and Lopez. Global Burden.

213

Tim Kasser. The High Price of Materialism (Cambridge, MA: MIT Press, 2002).

214

John Berendt. Phil Ochs Ain’t Marchin’ Anymore // Esquire, p. 132, August 1976.

215

Michael Schumacher. There but for Fortune: The Life of Phil Ochs (New York: Hyperion, 1996).

216

Eric Weiner. The Geography of Bliss (New York: Twelve, 2008).

217

William Fleeson, Adrian B. Malanos, and Noelle M. Achille. An Intraindividual Process Approach to the Relationship Between Extraversion and Positive Affect: Is Acting Extraverted as ‘Good’ as Being Extraverted? // Journal of Personality and Social Psychology 83:6, 1409–1422 (2002).

218

O’Connor. Happy at Last.

219

Martin E. Seligman. Authentic Happiness (New York: Free Press, 2002); Christopher Peterson. A Primer in Positive Psychology (New York: Oxford USA, 2006).

220

Martin E. Seligman, Tracy A. Steen, Nansook Park, and Christopher Peterson. Positive Psychology Progress: Empirical Validation of Interventions // American Psychologist 60, 410–421 (2005).

221

Там же.

222

Vaillant. Wisdom of the Ego.