Дэниэл Амен - Великолепный мозг в любом возрасте
Норадреналин — нейромедиатор, имеющий отношение к настроению, концентрации и мотивации. Связан с проблемами внимания, депрессией и тревожностью.
Окситоцин — гормон, связанный с чувством привязанности.
Передняя часть поясной извилины — переключатель скоростей мозга. Тянется по всей длине «стыка» лобных долей. Обеспечивает когнитивную гибкость.
Позитронно-эмиссионная томография — метод визуализации мозга, в котором используются изотопы. Демонстрирует метаболизм глюкозы и характер активности мозга.
Префронтальная, или лобная, кора — кора лобных долей. Находится в передней трети больших полушарий мозга и отвечает за так называемые исполнительные функции, например, предвидение и суждение.
Серотонин — нейромедиатор, связанный с настроением, гибкостью и переключением внимания. Имеет отношение к проблемам депрессии, обсессивно-компульсивному расстройству, расстройствам питания, нарушениям сна и к ощущению боли.
Синапсы (или синаптические щели) — пространство между соседними нервными клетками, посредством которого окончание аксона одного нейрона сообщается с дендритом другого нейрона. Существует два типа синапсов: электрические и химические.
Теменные доли — верхняя задняя область больших полушарий мозга, задействованная в обработке сенсорной визуальной информации, зрительном восприятии движений и чувстве направления.
Центральная нервная система включает головной и спинной мозг.
СПИСОК ЛИТЕРАТУРЫ
Глава 1Amen, D. G. 2005. Making a Good Brain Great. New York: Harmony Books.
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Глава 2Adams, J., С. M. Adler, K. Jarvis, et al. 2007. Evidence of anterior temporal atrophy in college — level soccer players. Clinical Journal of Sport Medicine 17(4): 304–306.
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Глава 3Amen, D. G. and J. Payne. Making a Good Brain Great High School Course, 2005.
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Глава 4Amen, D. G. 2000. Change Your Brain, Change Your Life. 2000. New York: Three Rivers Press.
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Глава 5Поливитамины
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Жирные кислоты омега-3/рыбий жир
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Глава 6СДВ
Amen, D. G. 2001. Healing ADD: The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD. New York: Putnam.
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Жирные кислоты омега-3/рыбий жир
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Ацетил-L-карнитин
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DL-фенилаланин
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ГАМК
Abdou, A. M., S. Higashiguchi, K. Horie, et al. 2006. Relaxation and immunity enhancement effects of gamma- aminobutyric acid (GABA) administration in humans. Biofactors 26(3): 201–208.
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L-тирозин
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S-аденозилметионин (SAMe)
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Зверобой
Behnke, К., G. S. Jensen, Н. J. Graubaum, et al. 2002. Hypericum perforatum versus fluoxetine in the treatment of mild to moderate depression. Advances in Therapy 19(1): 43–52.
Brenner, R., V. Azbel, S. Madhusoodanan, et al. 2000. Comparison of an extract of hypericum (LI 160) and sertraline in the treatment of depression: A doubleblind, randomized pilot study. Clinical Therapeutics 22(4): 411–419.
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