Эффект позитива: простые навыки КПТ для преобразования тревоги и негатива в оптимизм и надежду - Дэн Томасуло
106
Chopra, D. 2004. The Spontaneous Fulfillment of Desire: Harnessing the Infinite Power of Coincidence. New York: Harmony Books.
107
Labouvie-Vief, G. 2015. “Equilibrium and Disequilibrium in Development.” In Integrating Emotions and Cognition Throughout the Lifespan. Switzerland: Springer International.
108
Bonanno, G. A. 2005. “Resilience in the Face of Potential Trauma.” Current Directions in Psychological Science 14(3): 135–138.
109
Bonanno. “The Resilience Paradox.”
110
Bonanno, G. A. 2021. The End of Trauma: How the New Science of Resilience Changes How We Think About PTSD (1st ed.). New York: Basic Books.
111
Bonanno. The End of Trauma.
112
Stevenson, J. C., A. Millings, & L. M. Emerson. 2019. “Psychological Well-Being and Coping: The Predictive Value of Adult Attachment, Dispositional Mindfulness, and Emotion Regulation.” Mindfulness 10(2): 256–271.
113
Mohr, C., S. Braun, R. Bridler, F. Chmetz, J. P. Delfino, V. J. Kluckner, et al. 2014. “Insufficient Coping Behavior under Chronic Stress and Vulnerability to Psychiatric Disorders.” Psychopathology 47(4): 235–243.
114
Kiken & Shook. “Looking Up: Mindfulness Increases Positive Judgments and Reduces Negativity Bias.”
115
Stevenson, Millings, & Emerson. “Psychological Well-Being and Coping: The Predictive Value of Adult Attachment, Dispositional Mindfulness, and Emotion Regulation.”
116
Ryan, R. M., & E. L. Deci. 2000. “Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being.” American Psychologist 55(1): 68–78.
117
Bonanno. The End of Trauma.
118
Niemiec, R. 2016. “A Mindful Pause to Change Your Day.” VIA Institute on Character, April, 25, 2016. https:// www.viacharacter.org/topics/articles/a-mindful-pause-to-change-your-day#:~:text=How%20to%20Do%20a%20Mindful,I%20bring%20forward%20right%20now%3.
119
Niemiec, R. M., & R. Pearce. 2021. “The Practice of Character Strengths: Unifying Definitions and Principles and Exploring What’s Soaring, Emerging, and Ripe with Potential in Science and Practice.” Frontiers in Psychology 11: 590220.
120
Tomasulo, D. 2020. Learned Hopefulness: The Power of Positivity to Overcome Depression. Oakland, CA: New Harbinger Publications.
121
Peterson, C., & M. E. Seligman. 2004. Character Strengths and Virtues: A Handbook and Classification (vol. 1). American Psychological Association; Oxford University Press.
122
https://www.viacharacter.org.
123
Ivtzan, I., R. M. Niemiec, & C. Briscoe. 2016. “A Study Investigating the Effects of Mindfulness-Based Strengths Practice (MBSP) on Well-Being.” International Journal of Wellbeing 6(2): 1 – 13.
124
Bretherton, R., & R. M. Niemiec. 2019. “Mindfulness-Based Strengths Practice (MBSP).” In Handbook of Mindfulness-Based Programmes, edited by I. Ivtzan. Milton Park, UK: Routledge.
125
Whelan-Berry, K., & R. Niemiec. 2021. “Integrating Mindfulness and Character Strengths for Improved Well-Being, Stress, and Relationships: A Mixed-Methods Analysis of Mindfulness-Based Strengths Practice.” International Journal of Wellbeing 11(1): 36–50.
126
Scheier, M. F., & C. S. Carver. 2018. “Dispositional Optimism and Physical Health: A Long Look Back, a Quick Look Forward.” American Psychologist 73(9): 1082–1094.
127
Rozanski, A., C. Bavishi, L. D. Kubzansky, & R. Cohen. 2019. “Association of Optimism with Cardiovascular Events and All-Cause Mortality: A Systematic Review and Meta-Analysis.” JAMA Network Open 2(9): e1912200.
128
Eva, N., A. Newman, Z. Jiang, & M. Brouwer. 2020. “Career Optimism: A Systematic Review and Agenda for Future Research.” Journal of Vocational Behavior 116(B): 103287.
129
Rand, K. L., M. L. Shanahan, I. C. Fischer, & S. K. Fortney. 2020. “Hope and Optimism as Predictors of Academic Performance and Subjective Well-Being in College Students.” Learning and Individual Differences 81: 101906.
130
Rozanski, A., J. A. Blumenthal, K. W. Davidson, P. G. Saab, & L. Kubzansky. 2005. “The Epidemiology, Pathophysiology, and Management of Psychosocial Risk Factors in Cardiac Practice: The Emerging Field of Behavioral Cardiology.” Journal of the American College of Cardiology 45(5): 637–651.
131
Duckworth, A. 2016. Grit: The Power of Passion and Perseverance. New York: Scribner.
132
Fredrickson, B. L., & T. Joiner. 2018. “Reflections on Positive Emotions and Upward Spirals.” Perspectives on Psychological Science 13(2): 194–199.
133
Seligman, M. E. 2006. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage.
134
Carver, C. S., & M. F. Scheier. 2014. “Dispositional Optimism.” Trends in Cognitive Science 18: 293–299.
135
Lee. L. O., P. James, E. S. Zevon, E. S. Kim, C. Trudel-Fitzgerald, A. Spiro III, et al. 2019. “Optimism is Associated with Exceptional Longevity in 2 Epidemiologic Cohorts of Men and Women.” Proceedings of the National Academy of Sciences 116(37): 18357 – 18362.
136
Lee et al. “Optimism is Associated with Exceptional Longevity in 2 Epidemiologic Cohorts of Men and Women.”
137
World Health Organization. 2020. “Healthy Ageing and Functional Ability.” October 26, 2022. https:// www. who.int/philippines/news/q-a-detail/healthy-ageing-and-functional-ability.
138
Miller, L., & J. V. Campo. 2021. “Depression in Adolescents.” New England Journal of Medicine, 385(5): 445–449.
139
Weinberger, A. H., M. Gbedemah, A. M. Martinez, D. Nash, S. Galea, & R. D. Goodwin. 2018. “Trends in Depression Prevalence in the USA from 2005 to 2015: Widening Disparities in Vulnerable Groups.” Psychological Medicine 48(8): 1308–1315.
140
Glenn, C. R., E. M. Kleiman, J. Kellerman, O. Pollak, C. B. Cha, E. C. Esposito, et al. 2020. “Annual Research Review: A Meta-Analytic Review of Worldwide Suicide Rates in Adolescents.” Journal of Child Psychology
