Измени мозг - изменится и тело - Амен Дэниел Грегори

Stein, J. Athletes who sleep more may score more. Los Angeles Times June 18, 2007.

Stojanovski, S. et al. 2007. Trends in medication prescribing for pediatric sleep difficulties in us outpatient settings. Sleep 30(8):1013–1017.

Suh, D.H., et al. 2001. Effects of 12-O-tetradecanoyl-phorbol-13-acetate [corrected] and sodium lauryl sulfate on the production and expression of cytokines and proto-oncogenes in photoaged and intrinsically aged human keratinocytes. Journal of Investigative Dermatology 117(5): 1225—33.

Taber, K., Hurley, R. 2006. Functional neuroanatomy of sleep and sleep deprivation. Journal of Neuropsychiatry and Clinical Neurosciences 18:1–5.

Taheri, S., Lin, L., Austin, D. Young, T., Mignot, E. 2004. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med l(3):e62.

Wain, H.J., Amen, D., Jabbari, B. 1990. The effects of hypnosis on a parkinsonian tremor: case report with polygraph/EEG recordings. American Journal of Clinical Hypnosis 33(2):94-8.

Wheatley, D. 2001. Stress-induced insomnia treated with kava and valerian: singly and in combination. Human Psychopharmacology 16(4):353–356.

Wheatley, D. 2005. Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Journal of Psychopharmacology 19(4):414-21.

Yaggi, H., et al. 2005. Obstructive sleep apnea as a risk factor for stroke and death. The New England Journal of Medicine 19(353):2034–2041.

Глава 11

Amen, D.G. Change Your Brain, Change Your Life. New York: Three Rivers Press, 2000.

Amen, D.G. Magnificent Mind at Any Age. New York: Harmony Books, 2008.

Amen, D.G. Making a Good Brain Great. New York: Harmony Books, 2005.

Amen, D.G., Payne, J. Making a Good Brain Great High School Course, 2005.

Anderheim, L., Holter, H., Bergh, C., Moller, A. 2005. Does psychological stress affect the outcome of in vitro fertilization? Human Reproduction 20(10):2969-75.

Atsumi, T., Tonosaki, K. 2007. Smelling lavender and rosemary increases free radical scavenging activity and decreases cortisol level in saliva. Psychiatry Research 150(l):89–96.

Bellinger D.L., Lubahn, C., Lorton, D. 2008. Maternal and early life stress effects on immune function: relevance to immunotoxicology. Journal of Immunotoxicology 5 (4):419-44.

Bennett, M.P., Zeller, J.M., Rosenberg, L. McCann, J. 2003. The effect of mirthful laughter on stress and natural killer cell activity. Alternative Therapies in Health & Medicine 9(2):38–45.

Boivin, J., Schmidt, L. 2005. Infertility-related stress in men and women predicts treatment outcome 1 year later. Fertility and Sterility 83(6):1745-52.

Campagne, D.M. 2006. Should fertilization treatment start with reducing stress? Human Reproduction (7):1651—8.

Collodel, G., Moretti, E., Fontani, V., Rinaldi, S., Aravagli, L., Sarago, G., Capitani, S., Anichini, C. 2008. Effect of emotional stress on sperm quality. Indian Journal of Medical Research 128(3):254—61.

Doraiswamy, P.M., Xiong, G.L. 2007. Does meditation enhance cognition and brain longevity? Annals of the New York Academy of Sciences Sep 28. [Epub ahead of print].

Ebbesen, S.M., Zachariae, R., Mehlsen, M.Y., Thomsen, D., Hojgaard, A., Ottosen, L. Petersen, T. Ingerslev, H.J. 2009. Stressful life events are associated with a poor in-vitro fertilization (IVF) outcome: a prospective study. Human Reproduction 24(9):2173-82.

Field, T., Field, T. Cullen, C., Largie, S., Diego, M., Schanberg, S., Kuhn, C. 2008. Lavender bath oil reduces stress and crying and enhances sleep in very young infants. Early Human Development 84(6):399–401.

Fisher, G.J., Varani, J. Voorhees, J.J. 2008. Looking older: fibroblast collapse and therapeutic implications. Archives of Dermatology 144(5):666-72.

Foster, M.T., Solomon, M.B., Huhman, K.L., Bartness, T.J. 2006. Social defeat increases food intake, body mass, and adiposity in Syrian hamsters. American Journal of Physiology — Regulatory, Integrative and Comparative Physiology 290(5):R1284-93.

Guyuron, B., Rowe, D.J., Weinfeld, A.B., Eshraghi, Y., Fathi, A., Iamphongsai, S. 2009. Factors contributing to the facial aging of identical twins. Plastic and Reconstructive Surgery 123(4):1321—31.

Hanna, C.W., Bretherick, K.L., Gair, J.L., Fluker, M.R., Stephenson, M.D., Robinson, W.P. 2009. Telomere length and reproductive aging. Human Reproduction 24(5):1206-11.

Jakulj, F. Zernicke, K, Bacon, S.L., van Wielingen, L.E., Key, B.L., West, S.G., Campbell, T.S. 2007. A high-fat meal increases cardiovascular reactivity to psychological stress in healthy young adults. Journal of Nutrition 137(4):935-9.

Keefe, D.L., Liu, L. 2009. Telomeres and reproductive aging. Reproduction, Fertility and Development 21(l):10-4.

Khalsa, D.S., Amen, D.G., Hanks, C., Newberg, A. Kirtan kriya meditation and high resolution brain SPECT imaging. Accepted by Nuclear Medicine Communications, June 2010.

Krishnan, S., Nash, Jr., J.F., Maickel, R.P. 1991. Free-choice ethanol consumption of rats: Effects of ACTH4-10. Alcohol 8(5)401-404.

Kuo, L.E., Czarnecka, M. Kitlinska, J.B., Tilan, J.U., Kvetnansky, R. Zukowska, Z. 2008. Chronic stress, combined with a high-fat/high- sugar diet, shifts sympathetic signaling toward neuropeptide Y and leads to obesity and the metabolic syndrome. Annals of the New York Academy of Sciences. 1148:232-7.

Kyrou, I., Tsigos, C. 2008. Chronic stress, visceral obesity and gonadal dysfunction. Hormones (Athens) 7(4):287-93.

Lane, J.D., Adcock, R.A., Williams, R.B., Kuhn, CM. 1990. Caffeine effects on cardiovascular and neuroendocrine responses to acute psychosocial stress and their relationship to level of habitual caffeine consumption. Psychosomatic Medicine 52(3):320-36.

Lane, J.D. 1994. Neuroendocrine responses to caffeine in the work environment. Psychosomatic Medicine 56(3):267-70.

Lane, J.D., Pieper, C.F., Phillips-Bute, B.G., Bryant, J.E., Kuhn, C.M. 2002. Caffeine affects cardiovascular and neuroendocrine activation at work and home. Psychosomatic Medicine 64(4):595–603.

Lohman, B. et al. 2009. Adolescent overweight and obesity: links to food insecurity and individual, maternal, and family stressors. Journal of Adolescent Health 45(3):230–237.

Luders, E. Toga, A.W., Lepore, N. Gaser, C. 2009. The underlying anatomical correlates of long-term meditation: larger hippocampal and frontal volumes of gray matter. Neuroimage 45(3):672-8.

Murphy, M., Donovan, S. The Physical and Psychological Effects of Meditation: A Review of Contemporary Research Institute of Noetic Sciences.

Pagnoni, G. Cekic, M. 2007. Age effects on gray matter volume and attentional performance in zen meditation. Neurobiological Aging (10):1623-7.

Parks, C.G., Miller, D.B., McCanlies, E.C., Cawthon,R.M., Andrew, M.E., DeRoo, L.A., Sandler, D.P. 2009. Telomere length, current perceived stress, and urinary stress hormones in women. Cancer Epidemiology Biomarkers & Prevention 18(2): 551–560.

Pruessner, J.C., Dedovic, K, Pruessner, M., Lord, C., Buss, C., Collins, L. Dagher, A., Lupien, S.J. 2009. Stress regulation in the central nervous system: Evidence from structural and functional neuroimaging studies in human populations. Psychoneuroendocrinology April 9. [Epub ahead of print].

Qin, S., Hermans, E.J., van Marie, H.J., Luo, J., Fernandez, G. 2009. Acute psychological stress reduces working memory-related activity in the dorsolateral prefrontal cortex. Biological Psychiatry 66(l):25–32.

Rivier, C., Imaki, T. Vale, W. 1990. Prolonged exposure to alcohol: Effect on CRF mRNA levels, and CRF- and stress-induced ACTH secretion in the rat. Brain Research 520(1–2): 1–5.

Segerstrom, S.C., Miller, G.E. 2004. Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. Psychological Bulletin 130(4):601–630.