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Измени мозг - изменится и тело - Амен Дэниел Грегори

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Глава 9

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Глава 10

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Spiegel, K., Tasali, E. Leproult, R., Van Cauter, E. 2009. Effects of poor and short sleep on glucose metabolism and obesity risk. Nature Reviews Endocrinology 5(5):253—61.

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