Человек дышащий. Как дыхательная система влияет на наши тело и разум и как улучшить ее работу - Светлана Евгеньевна Проскурина
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По материалам Zipeto D, Palmeira JDF, Argañaraz GA, Argañaraz ER. ACE2/ADAM17/TMPRSS2 Interplay May Be the Main Risk Factor for COVID-19. Front Immunol. 2020 Oct 7;11:576745. doi: 10.3389/fimmu.2020.576745. PMID: 33117379; PMCID: PMC7575774.
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По материалам Cammarota G, Masala G, Cianci R, et al. Reflux symptoms in professional opera choristers [published correction appears in Gastroenterology. 2007 Oct;133(4):1393]. Gastroenterology. 2007;132(3):890–898. doi:10.1053/j.gastro.2007.01.047.
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По материалам Pregun I, Bakucz T, Banai J, et al. Gastroesophageal reflux disease: work-related disease?. Dig Dis. 2009;27(1):38–44. doi:10.1159/000210102.
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По материалам Eherer A. Management of gastroesophageal reflux disease: lifestyle modification and alternative approaches. Dig Dis. 2014;32(1–2):149-51. doi: 10.1159/000357181. Epub 2014 Feb 28. PMID: 24603400. Eherer AJ, Netolitzky F, Högenauer C, Puschnig G, Hinterleitner TA, Scheidl S, Kraxner W, Krejs GJ, Hoffmann KM. Positive effect of abdominal breathing exercise on gastroesophageal reflux disease: a randomized, controlled study. Am J Gastroenterol. 2012 Mar;107(3):372-8. doi: 10.1038/ajg.2011.420. Epub 2011 Dec 6. PMID: 22146488.
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По материалам Qiu K, Wang J, Chen B, Wang H, Ma C. The effect of breathing exercises on patients with GERD: a meta-analysis. Ann Palliat Med. 2020 Mar;9(2):405–413. doi: 10.21037/apm.2020.02.35. Epub 2020 Mar 17. PMID: 32233626.
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Любые дыхательные упражнения запрещено делать людям с эпилепсией, острой сердечной недостаточностью, недавно перенесенными инсультом или инфарктом, аневризмой головного мозга, сосудистыми патологиями мозга. Также нельзя их делать при грыже диафрагмального отверстия диафрагмы и беременности. Эти противопоказания характерны не только для упражнений от изжоги, но и для любых манипуляций с глубиной и частотой дыхания. Берегите себя и будьте осторожны.
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По материалам Aybar DO, Kılıc SP, Çınkır HY. The effect of breathing exercise on nausea, vomiting and functional status in breast cancer patients undergoing chemo-therapy. Complement Ther Clin Pract. 2020;40:101213. doi:10.1016/j.ctcp.2020.101213
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По материалам Depireux, Didier & Herriotts, Paul & Kanarachos, Stratis & Diels, Cyriel & Salter, Spencer & Thake, Charles Douglas. (2020). Increased bone conducted vibration reduces motion sickness in automated vehicles. 6. 299–318. 10.1504/IJHFE.2019.105358.
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По материалам Strüven A, Brunner S, Weis G, Stremmel C, Teupser D, Schlichtiger J, Lackermair K. Impact of Preparticipating Hypohydration on Cardiopulmonary Exercise Capacity in Ambitious Recreational Athletes. Nutrients. 2023 Jul 27;15(15):3333. doi: 10.3390/nu15153333. PMID: 37571272; PMCID: PMC10421152.
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По материалам Garcia, L. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes: a dose – response meta-analysis of large prospective studies: [англ.] / L. Garcia, M. Pearce, A. Abbas … [et al.] // British Journal of Sports Medicine: журн. – 2023. – 28 February. – doi:10.1136/bjsports-2022-105669. – PMID36854652.
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По материалам Fincham GW, Strauss C, Montero-Marin J, Cavanagh K. Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Sci Rep. 2023 Jan 9;13(1):432. doi: 10.1038/s41598-022-27247-y. PMID: 36624160; PMCID: PMC9828383.
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По материалам Ma X, Yue ZQ, Gong ZQ, Zhang H, Duan NY, Shi YT, Wei GX, Li YF. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front Psychol. 2017 Jun 6;8:874. doi: 10.3389/fpsyg.2017.00874. PMID: 28626434; PMCID: PMC5455070.
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По материалам Arshamian A, Iravani B, Majid A, Lundström JN. Respiration Modulates Olfactory Memory Consolidation in Humans. J Neurosci. 2018;38(48):10286-10294. doi:10.1523/ JNEUROSCI.3360-17.2018.
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По материалам Kim SJ, Yeo MS, Kim SY. Singing Interventions in Pulmonary Rehabilitation: A Scoping Review. Int J Environ Res Public Health. 2023;20(2):1383. Published 2023 Jan 12. doi:10.3390/ijerph20021383.
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По материалам Ayush D. Midha, Yuyin Zhou, Bruno B. Queliconi, Alec M. Barrios, Augustinus G. Haribowo, Brandon T. L. Chew, Cyril O. Y. Fong, Joseph E. Blecha, Henry VanBrocklin, Youngho Seo, Isha H. Jain. Organ-specific fuel rewiring in acute and chronic hypoxia redistributes glucose and fatty acid metabolism // Cell Metabolism, Elsevier, VOLUME 35, ISSUE 3, P504–516.E5, MARCH 07, 2023, DOI:https://doi.org/10.1016/j.cmet.2023.02.007.
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По материалам Woolcott OO, Ader M, Bergman RN. Glucose homeostasis during
