Омолоди свой мозг за 100 дней. Как улучшить память и сохранить здоровье до глубокой старости - Сабина Бреннан
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Глава 6. Заботьтесь о своем сердце
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Глава 7. Будьте активны
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Глава 8. Измените мироощущение
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Разрешения
Я выражаю благодарность авторам и организациям, предоставившим разрешение на перепечатку следующих материалов:
Глава 2
Рисунок 1
Перепечатано с The Lancet, 11/11, Stern, Y., ‘Cognitive reserve in ageing and Alzheimer’s disease’, pp. 1006-12., Copyright (2012), с разрешения Elsevier.
Глава 3
Рисунок 2
От Herculano-Houzel, S., (2013), ‘Sleep it out science’, Science 18:342, pp. 316-7. DOI: 10.1126/science.1245798. Используется с разрешения AAAS. Credit: V. ALTOUNIAN/SCIENCE.
Глава 4
Тест: Воспринимаемый стресс (с. 94): Шкала воспринимаемого стресса
Cohen, S., Kamarck, T. and Mermelstein, R., (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24, 386-396.
Используется с разрешения Американской социологической ассоциации Journal of Health and Social Behavior (1983) и профессора Шелдона Коэна, Университет Карнеги – Меллона.
Глава 5
Тест: Социальные связи (с. 118) – Berkman-Syme Social Network Index (Индекс социальных связей Беркман-Сайма)
Berkman L.F: Social networks, host resistance, and mortality: A follow-up study of Alameda County residents. Doctoral dissertation.
