Прокрастинация: почему мы всё откладываем на потом и как с этим бороться прямо сейчас - Джейн Б. Бурка

15. Ibid.

Глава 10

ВПЕРЕД, К УСПЕХУ!

1. Fisch, R., Weakland J., & Segal, L. (1982). The tactics of change: Doing therapy briefly. San Fransicso: Josey-Bass.

2. The top 10: The most influential therapists of the past quarter-century. (2007). Retrieved January 18, 2007, from www.psychotherapynetworker.com/index.php?category=magazine&sub_cat=articles&type=article&id=The%20Top%2010&page=6.

3. Doidge, N. (2007). The brain that changes itself. New York: Penguin Books, p. 198.

4. Goleman, D. (1998). Working with emotional intelligence. New York: Bantam Books, p. 317.

5. Ibid.

6. Eifert, G. H., & Forsyth, J. P. (2005). Acceptance and commitment therapy for anxiety disorders: A practitioner’s guide to using mindfulness, acceptance, and value-guide behavior change strategies. Oakland, CA: New Harbinger Publications, p. 153.

7. Ibid., p. 171. See also Hayes, S. (2005). Get out of your mind and into your life: The new acceptance and commitment therapy. Oakland, CA: New Harbinger Publications, pp. 153–163.

8. Siegel, D. J. (2007). The mindful brain: Reflection and attunement in the cultivation of well-being. New York: W. W. Norton.

Часть вторая

ПРЕОДОЛЕНИЕ ПРОКРАСТИНАЦИИ

1. Prochaska, J. O., DiClemente, C. C., & Norcross, J. (1992). In search of how people change. American Psychologist, 47, 1102–1114.

2. For more information, see www.prochange.com.

3. Hargrove, M. D. (1997). Michael D. Hargrove, Bottom Line Underwriters. Retrieved April 24, 2008, from www.mysuccesscompany.com.

4. Dweck, C. (2006) Mindset: The new psychology of success. New York: Ballantine.

5. Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133[1], 65–94.

6. Doidge, N. (2007) The brain that changes itself. New York: Penguin, p. 223–224.

7. Giroux, R. Flannery O’Connor: The complete stories. Retrieved May 20, 2008, from http://speakingoffaith.publicradio.org/programs/faithfiredbylit/giroux-intro.shtml.

8. Jackson, Y. H. (Ed.). (2006). Encyclopedia of Multicultural Psychology. New York: Sage Publishers, p. 223.

9. Cloutterbuck, J., & Zhan, C. (2006). Ethnic elders. In K. D. Melillo, & S. C. Houde. Geropsychiatric and mental health nursing (pp. 69–81). Sudbury, MA: Jones and Bartlett Publishers.

10. Seligman, M. (1995). The effectiveness of psychotherapy: The Consumer Reports study. American Psychologist, 50[12], 965–974.

11. Eels, T. D. (1999). Psychotherapy versus medication for unipolar depression. Journal of Psychotherapy Practice and Research, 8, 170–173.

12. Etkin, A., Pittenger, C., Polan, H., & Kandel, E. (2005). Toward a neurobiology of psychotherapy: Basic science and clinical applications. Journal of Neuropsychiatry and Clinical Neurosciences, 17, 145–158, in N. Doidge (2007), op. cit., p. 233.

13. Doidge, N. (2007). The brain that changes itself. New York: Viking.

Глава 12

ПОСТАНОВКА И ДОСТИЖЕНИЕ ЦЕЛЕЙ

1. Dweck, C. S. (2006). Mindset: The new psychology of success. New York: Ballantine.

2. Doidge, N. (2007). The brain that changes itself. New York: Penguin, p. 106–107.

Глава 13

УЧИМСЯ ОПРЕДЕЛЯТЬ ВРЕМЯ

1. http://thinkexist.com/quotation/failing_to_plan_is_planning_to_fail/252276.html.

2. Lakein, A. (1973). How to get control or your time and your life. New York: Signet, p. 25.

3. Fiore, N. (1989/2007). The now habit: A strategic program for overcoming procrastination and enjoying guilt-free play. New York: Tarcher/Putnam (1989), Penguin (2007).

4. Shunk, D. H., & Zimmerman, B. J. (2003). Self-regulation and learning. In W. M. Reynolds, & G. E. Millers (Eds.), Handbook of psychology, Vol. 7: Educational Psychology. Hoboken, NJ: Wiley.

5. Meck, W. H. (2005). Neuropsychology of timing and time perception. Brain and Cognition, 58[1], 1–8.

6. Lakein, A. (1973), op. cit., p. 104.

7. Doidge, N. (2007). The brain that changes itself. New York: Penguin, p. 106–107.

8. Drucker, P. F. (1967/2006). The effective executive: The definitive guide to getting the right things done. New York: Harper Collins.

9. Covey, S. R. (1989/2004). The 7 habits of highly effective people: Powerful lessons in personal change. New York: Free Press.

10. Zimbardo, P., & Boyd, J. (2008). The time paradox: The new psychology of time that will change your life. New York: Free Press.

Глава 14

УЧИМСЯ ГОВОРИТЬ «ДА» И «НЕТ»

1. Christakis, N. A., & Fowler, J. H. (2007). The spread of obesity in a large social network over 32 years. The New England Journal of Medicine, 357[4], 370–379. July 26, 2007; Christakis, N. A., & Fowler, J. H. (2008). The collective dynamics of smoking in a large social network. The New England Journal of Medicine, 358[21], 2249–2258. May 22, 2008.

2. Deutsch, M., & Gerard, H. B. (1955). A study of normative and informational influences upon individual judgment. Journal of Abnormal and social Psychology, 51, 629–636. More currently, Ashraf, N., Karlan, D., & Yin, W. (2006). Tying Odysseus to the mast: Evidence from a commitment savings project in the Philippines. Quarterly Journal of Economics, 121[2], 635–672.

3. Ian Ayres, Professor at Yale Law School and Yale School of Management, and Dean Karlan, Assistant Professor of Economics at Yale University. (Jordan Goldberg, personal communication, April 2008.)

4. Covey, S. R. (1989/2004). The 7 habits of highly effective people: Powerful lessons in personal change. New York: Free Press.

5. Juran, J. The non-Pareto principle – mea culpa. From Quality Progress magazine, 1972. In K. S. Stephens (Ed.) (2005), Juran, quality, and a century of improvement. The Best on Quality Book Series of the International Academy for Quality, Vol. 15. pp. 185–190. Milwaukee, WI: ASQ Quality Press. Retrieved March 15, 2008, from http://management.about.com/cs/generalmanagement/a/Pareto081202.htm.

6. Хотя правило 80/20 приписывается итальянскому экономисту Вильфредо Парето, который в 1906 году заметил, что 20 процентов людей владели 80 процентами богатств, именно Джозеф Джуран, пионер менеджмента качества в США в 1930-е и 1940-е, который признал это правило универсальным принципом «важной малости и тривиального множества». Доступ 15 марта, 2008 г., по адресу http://management.about.com/cs/generalmanagement/a/Pareto08102.htm.

7. Blanke, G. (2009). Throw out fifty things: Clear the clutter, find your life. New York: Springboard Press.

8. Cassidy, M. (2008). Let’s take a holiday from the Net, San Jose Mercury News. July 4, 2008.

9. Restak, R. (2003). The new brain: How the modern age is rewiring your brain. Emmaus, PA: Rodale Press, p. 55.

Глава 15

ИСПОЛЬЗУЙТЕ СВОЕ ТЕЛО

1. Ratey, J. (2008). Spark: The revolutionary new science of exercise and the brain. New York: Little Brown.

2. Ibid., p. 14.

3. Kramer, P. (2005). Against depression. New York: Penguin.

4. Kramer, P. (2005), op.