Скажи бессоннице нет. Путь к продуктивности, успеху и здоровью - Крис Винтер

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8. Vanini, G. “Sleep Deprivation and Recovery Sleep Prior to a Noxious Inflammatory Insult Influence Characteristics and Duration of Pain.” Sleep 39, no. 1 (2016): 133–42.

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Глава 5

1. Gray, S. L., M. L. Anderson, S. Dublin, et al. “Cumulative Use of Strong Anticholinergic Medications and Incident Dementia.” JAMA Internal Medicine 175, no. 3 (2015): 401–7.

Глава 6

1. An., H., and S. A. Chung. “A Case of Obstructive Sleep Apnea Syndrome Presenting As Paradoxical Insomnia.” Psychiatry Investigations 7, no. 1 (2010): 75–78.

2. Case, K., T. D. Hurwitz, S. W. Kim, et al. “A Case of Extreme Paradoxical Insomnia Responding Selectively to Electroconvulsive Therapy.” Journal of Clinical Sleep Medicine 4, no. 1 (2008): 62–63.

3. Ghadami, M. R., B. Khaledi-Paveh, M. Nasouri, and H. Khazaie. “PTSD-Related Paradoxical Insomnia: An Actigraphic Study Among Veterans with Chronic PTSD.” Journal of Injury and Violence Research 7, no. 2 (2015): 54–58.

Глава 7

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Глава 8

1. Kouider, S., T. Andrillon, L. S. Barbosa, et al. “Inducing Task-Relevant Responses to Speech in the Sleeping Brain.” Current Biology 24, no. 18 (2014): 2208–14.

2. Chang, A. M., D. Aeschbach, J. F. Duffy, and C. A. Czeisler. “Evening Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness.” Proceedings of the National Academy of Science USA 112, no. 4 (2015): 1232–37.

3. Drake, C., T. Roehrs, J. Shambroom, and T. Roth. “Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed.” Journal of Clinical Sleep Medicine 9, no. 11 (2013): 1195–1200.

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5. Grigsby-Toussaint, D. S., K. N. Turi, M. Krupa, et al. “Sleep Insufficiency and the Natural Environment: Results from the US Behavioral Risk Factor Surveillance System Survey.” Preventive Medicine 78 (2015): 78–84.

6. Yetish, G., H. Kaplan, M. Gurven, et al. “Natural Sleep and Its Seasonal Variations in Three Pre-Industrial Societies.” Current Biology 25, no. 21 (2015): 2862–68.

7. Raymann, R. J., D. F. Swaab, and E. J. Van Someren. “Skin Deep: Enhanced Sleep Depth by Cutaneous Temperature Manipulation.” Brain 131, part 2 (2008): 500–13.

Глава 9

1. Harvey, A. G., and N. Tang. “(Mis)Perception of Sleep in Insomnia: A Puzzle and a Resolution.” Psychological Bulletin 138, no. 1 (2012): 77–101.

2. Hofer-Tinguely, G., P. Achermann, H. P. Landolt, et al. “Sleep Inertia: Performance Changes after Sleep, Rest and Active Waking.” Cognitive Brain Research 22, no. 3 (2005): 323–31.

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Глава 10

1. Van Someren, E. J., C. Cirelli, D. J. Dijk, et al. “Disrupted Sleep: From Molecules to Cognition.” Journal of Neuroscience 35, no. 14 (2015): 13889–95.

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Глава 11

1. Weintraub, K. “Do Sleeping Pills Induce Restorative Sleep?” [blog post]. New York Times, December 11, 2015; well.blogs.nytimes.com/2015/12/11/ask-well-do-sleeping-pills-induce-restorative-sleep/?_r=0.

2. Costello, R. B., C. V. Lentino, C. C. Boyd, et al. “The Effectiveness of Melatonin for Promoting Healthy Sleep: A Rapid Evidence Assessment of the Literature.” Nutrition Journal 13 (2014): 106.

3. Sutton, E. L. “Profile of Suvorexant in the Management of Insomnia.” Drug Design, Development and Therapy 9 (2015): 6035–42.

Глава 12

1. Chung, S. A., T. K. Wolf, and C. M. Shapiro. “Sleep and Health Consequences of Shift Work in Women.” Journal of Women’s Health 18, no. 7 (2009): 965–77.

Глава 13

1. Riedel, B. W., and K. L. Lichstein. “Insomnia and Daytime Functioning.” Sleep Medicine Reviews 4, no. 3 (2000): 277–98.

2. Lewith, G. T., A. D. Godfrey, and P. Prescott. “A Single-Blinded, Randomized Pilot Study Evaluating the Aroma of Lavandula augustifolia as a Treatment for Mild Insomnia.” Journal of Alternative and Complementary Medicine 11, no. 4 (2005): 631–37.

3. Lytle, J., C. Mwatha, and K. K. Davis. “Effect of Lavender Aromatherapy on Vital Signs and Perceived Quality of Sleep in the Intermediate Care Unit: A Pilot Study.” American Journal of Critical Care 23, no. 1 (2014): 24–29.

4. Léger, D., E. Roscoat, V. Bayon, et al. “Short Sleep in Young Adults: Insomnia or Sleep Debt? Prevalence and Clinical Description of Short Sleep in a Representative Sample of 1004 Young Adults from France.” Sleep Medicine 12, no. 5 (2011): 454–62.

5. Bayon, V., D. Leger, D. Gomez-Merino, et al. ”Sleep Debt and Obesity.” Annals of Medicine 46, no. 5 (2014): 264–72.

6. Sallinen, M., J. Holm, K. Hirvonen, et al. “Recovery of Cognitive Performance from Sleep Debt: Do a Short Rest Pause and a Single Recovery Night Help?” Chronobiology International 25, no. 2 (2008): 279–96.

7. Broussard, J. L., K. Wroblewski, J. M. Kilkus, and E. Tasali. “Two Nights of Recovery Sleep Reverses the Effects of Short-term Sleep Restriction on Diabetes Risk.” Diabetes Care 39,no. 3 (2016): 40–41.

Глава 14

1. Honsberg, A. E., R. R. Dodge, M. G. Cline, and S.