Джо Фрил - Библия триатлета

Goldspink, D. F. The Influence of Immobilization and Stretch on Protein Turnover of Rat Skeletal Muscle // Journal of Physiology 264 (1977): 267–282.

Gonzalez, H., and Hull, M. L. Bivariate Optimization of Pedaling Rate and Crank-Arm Length in Cycling // Journal of Biomechanics 21, no. 10 (1988): 839–849.

Gonzalez, H., and Hull, M. L. Multivariable Optimization of Cycling Biomechanics // Journal of Biomechanics 22, no. 11–12 (1989): 1151–1161.

Graham, T. E., and Spriet, L. L. Caffeine and Exercise Performance // Sports Science Exchange 9, no. 1 (1996): 1–6.

Graham, T. E. et al. Metabolic and Exercise Endurance Effects of Coffee and Caffeine Ingestion // Journal of Applied Physiology 85, no. 3 (1998): 883–889.

Grandjean, A. C. Diets of Elite Athletes: Has the Discipline of Sports Nutrition Made an Impact? // Journal of Nutrition 127, no. 5 (1997): 874S-877S.

Green, D. R. et al. An Evaluation of Dietary Intakes of Triathletes: Are RDAs Being Met? // Brief Communications 89, no. 11 (1989): 1653–1654.

Guezennec, C. Y. et al. Increase in Energy Cost of Running at the End of a Triathlon // European Journal of Applied Physiology 73, no. 5 (1996): 440–445.

Guilland, J. C. et al. Vitamin Status of Young Athletes Including the Effects of Supplementation // Medicine and Science in Sport and Exercise 21 (1989): 441–449.

Hagberg, J. M. Physiological Implications of the Lactate Threshold // International Journal of Sports Medicine 5 (1984): 106–109.

Hamilton, N. et al. Changes in Sprint Stride Kinematics with Age in Masters Athletes // Journal of Applied Biomechanics 9 (1993): 15–26.

Harr, E. Triathlon Training in Four Hours a Week. Emmaus, PA: Rodale Sports, 2003.

Harris, R. C. et al. Elevation of Creatine in Resting and Exercised Muscle of Normal Subjects by Creatine Supplementation // Clinical Science 83, no. 3 (1992): 367–374.

Hawley, J. A., and Hopkins, W. G. Aerobic Glycolytic and Aerobic Lipolytic Power Systems: A New Paradigm with Implications for Endurance and Ultra-Endurance Events // Sports Medicine 20 (1995): 321–327.

Hawley, J. A. et al. Effects of Ingesting Varying Concentrations of Sodium on Fluid Balance during Exercise // Medicine and Science in Sport and Exercise 28, no. 5 (1996): S350.

Heath, G. A. Physiological Comparison of Young and Older Endurance Athletes // Journal of Applied Physiology 51, no. 3 (1981): 634–640.

Heath, G. W. et al. Exercise and the Incidence of Upper Respiratory Tract Infections // Medicine and Science in Sports and Exercise 23 (1991): 152.

Heath, G. W. et al. Exercise and Upper Respiratory Tract Infections: Is There a Relationship? // Sports Medicine 14, no. 6 (1992): 353–365.

Heil, D. P. et al. Cardiorespiratory Responses to Seat-Tube Angle Variation during Steady-State Cycling // Medicine and Science in Sports and Exercise 27, no. 5 (1995): 730–735.

Hemmert, M. K. et al. Effect of Plasma Volume on Exercise Stroke Volume in Normally Active and Endurance-Trained Men. Доклад на годовом собрании Американского колледжа спортивной медицины, 1985.

Hendy, H. M, and Boyer, B. J. Specificity in the Relationship between Training and Performance in Triathlons // Perception and Motor Skills 81, no. 3 (1995): 1231–1240.

Hermiston, R. T., and O’Brien, M. E. The Effects of Three Types of Warm-Up on the Total Oxygen Cost of a Short Treadmill Run // Training: Scientific Basis and Application / ed. A. W. Taylor. Springfield, IL: Charles C. Thomas, 1972.

Hickson, R. C. et al. Potential for Strength and Endurance Training to Amplify Endurance Performance // Journal of Applied Physiology 65 (1988): 2285–2290.

Hickson, R. C. et al. Strength Training Effects on Aerobic Power and Short-Term Endurance // Medicine and Science in Sports and Exercise 12 (1980): 336–339.

Hoffman-Goetz, L., and Peterson, B. K. Exercise and the Immune System: A Model of the Stress Response // Immunology Today 15, no. 8 (1994): 382–387.

Holly, R. G. et al. Stretch-Induced Growth in Chicken Wing Muscles: A New Model of Stretch Hypertrophy // American Journal of Physiology 1 (1980): C62-C71.

Hooper, S. L., and MacKinnon, L. T. Monitoring Overtraining in Athletes: Recommendations // Sports Medicine 20, no. 5 (1995): 321–327.

Hooper, S. L. et al. Hormonal Responses of Elite Swimmers to Overtraining // Medicine and Science in Sports and Exercise 25 (1993): 741–747.

Hooper, S. L. et al. Markers for Monitoring Overtraining and Recovery // Medicine and Science in Sports and Exercise 27, no. 1 (1995): 106–112.

Hopkins, W. G. Advances in Training for Endurance Athletes // New Zealand Journal of Sports Medicine 24, no. 3 (1996): 29–31.

Horowitz, J. E. et al. Pre-Exercise Medium-Chain Triglyceride Ingestion Does Not Alter Muscle Glycogen Use during Exercise // Journal of Applied Physiology 88, no. 1 (2000): 219–225.

Hortobagyi, T. et al. Effects of Simultaneous Training for Strength and Endurance on Upper– and Lower-Body Strength and Running Performance // The Journal of Sports Medicine and Physical Fitness 31 (1991): 20–30.

Houmard, J., and Johns, R. Effects of Taper on Swim Performance // Sports Medicine 17 (1994): 224–232.

Houmard, J. et al. The Effect of Warm-Up on Responses to Intense Exercise // International Journal of Sports Medicine 12, no. 5 (1991): 400–403.

Houmard, J. et al. The Effects of Taper on Performance in Distance Runners // Medicine and Science in Sports and Exercise 26, no. 5 (1994): 624–631.

Houmard, J. A. et al. Testosterone, Cortisol, and Creatine Kinase Levels in Male Distance Runners during Reduced Training // International Journal of Sports Medicine 11 (1990): 41.

Howe, M. J. J., Davidson, W., and Sluboda, J. A. Innate Talents: Reality or Myth? // Behavior and Brain Science 21, no. 3 (1998): 399–407.

Hu, F. B. et al. Dietary Fat Intake and the Risk of Coronary Heart Disease in Women // New England Journal of Medicine 337, no. 21 (1997): 1491–1499.

Huddle, P., and Frey, R. Triathlon: Starting Out. Oxford, UK: Meyer & Meyer Sport, 2003.

International Dance and Exercise Association. Antioxidants: Clearing the Confusion // IDEA Today, September 1994, 67–73.

Ivy, J. L. et al. Muscle Respiratory Capacity and Fiber Type as Determinants of the Lactate Threshold // Journal of Applied Physiology 48 (1980): 523–527.

Jackson, S. A., and Csikszentmihalyi, M. Flow in Sports. Champaign, IL: Human Kinetics, 1999.

Janssen, P. G. J. M. Training Lactate, Pulse Rate. Oulu, Finland: Polar Electric Oy, 1987.

Jansson, E., and Kaijser, L. Effect of Diet on Muscle Glycogen and Blood Glucose Utilization during a Short-Term Exercise in Man // Acta Physiologica Scandinavica 115, no. 3 (1982): 341–347.

Jeulcendrup, A. E. et al. Physiological Changes in Male Competitive Cyclists after Two Weeks of Intensified Training // International Journal of Sports Medicine 13, no. 7 (1992): 534–541.

Johnston, R. E. et al. Strength Training for Female Distance Runners: Impact on Economy // Medicine and Science in Sports and Exercise 27, no. 5 (1995): S47.

Kanter, M. M. Free Radicals, Exercise, and Antioxidant Supplementation // International Journal of Sport Nutrition 4 (1994): 205–220.

Karvonen, J. Importance of Warm-Up and Cool Down in Exercise Performance // Medicine in Sports Training and Coaching. Dasel, Germany: Karger, 1992.

Keast, D. et al. Exercise and the Immune Response // Sports Medicine 5 (1988): 248–267.

Keul, J. et al. Energy Metabolism of Human Muscle. Baltimore: University Park Press, 1972.

Kirwan, J. P. et al. Physiological Responses to Successive Days of Intense Training in Competitive Swimmers // Medicine and Science in Sport and Exercise 20 (1988): 255–259.

Knuttgen, H. G. et al. Physical Conditioning through Interval Training with Young Male Adults // Medicine and Science in Sports 5 (1973): 220–226.

Kokkonen, J., and Lauritzen, S. Isotonic Strength and Endurance Gains through PNF Stretching // Medicine and Science in Sports and Exercise 27, no. 5 (1995): S127.

Koltyn, K. F., O’Connor, P. J., and Morgan, W. P. Perception of Effort in Female and Male Competitive Swimmers // International Journal of Sports Medicine 12 (1991): 427–429.

Korkia, D. S. et al. An Epidemiological Investigation of Training and Injury Patterns in British Triathletes // British Journal of Sports Medicine 28 (1994): 191–196.

Koutedakis, Y. Seasonal Variation in Fitness Parameters in Competitive Athletes // Sports Medicine 19 (1995): 373–392.

Koutedakis, Y., Budgett, R., and Faulmann, L. Rest in Underperforming Elite Competitors // British Journal of Sports Medicine 24 (1990): 248–252.

Kovacs, E. M. R. et al. Effect of Caffeinated Drinks on Substrate Metabolism, Caffeine Excretion and Performance // Journal of Applied Physiology 85, no. 2 (1998): 709–715.

Kraemer, W. J. et al. Compatibility of High-Intensity Strength and Endurance Training on Hormonal and Skeletal Muscle Adaptations // Journal of Applied Physiology 78, no. 3 (1995): 976–989.

Kuipers, H., and Keizer, H. A. Overtraining in Elite Athletes: Review and Directions for the Future // Sports Medicine 6 (1988): 79–92.

Kuipers, H. et al. Comparison of Heart Rate as a Non– Invasive Determination of Anaerobic Threshold with Lactate Threshold when Cycling // European Journal of Applied Physiology 58 (1988): 303–306.

Lambert, E. V. et al. Enhanced Endurance in Trained Cyclists during Moderate-Intensity Exercise following Two Weeks Adaptation to a High-Fat Diet // European Journal of Applied Physiology 69 (1994): 287–293.

Lambert, E. V. et al. Nutritional Strategies for Promoting Fat Utilization and Delaying the Onset of Fatigue during Prolonged Exercise // Journal of Sports Science 15, no. 3 (1997): 315–324.

Lapachet, R. A. et al. Body Fat and Exercise Endurance in Trained Rats Adapted to a High-Fat and/or High-Carbohydrate Diet // Journal of Applied Physiology 80, no. 4 (1996): 1173–1179.

Laughlin, T., and Delves, J. Total Immersion. New York: Simon & Schuster, 1996.

Leake, C. N., and Carter, J. E. Comparison of Body Composition and Somatotype of Trained Female Triathletes // Journal of Sports Science 9, no. 2 (1991): 125–135.

Legwold, G. Masters Competitors Age Little in Ten Years // The Physician and Sports Medicine 10, no. 10 (1982): 27.

Lehmann, M. et al. Overtraining in Endurance Athletes: A Brief Review // Medicine and Science in Sports and Exercise 25, no. 7 (1993): 854–862.4.

Lehmann, M. P. et al. Training-Overtraining: An Overview and Experimental Results in Endurance Sports // Journal of Sports Medicine and Physical Fitness 37, no. 1 (1997): 7–17.

Lehmann, M. P. et al. Training-Overtraining: Influence of a Defined Increase in Training Volume vs. Training Intensity on Performance, Catecholomines and Some Metabolic Parameters in Experienced Middle– and Long-Distance Runners // European Journal of Applied Physiology 64 (1992): 169–177.

Lemon, P. W. R. Is Increased Dietary Protein Necessary or Beneficial for Individuals with a Physically Active Lifestyle? // Nutrition Reviews 54, no. 4 (1996): S169-S175.

Lemon, P. W. R. Protein and Amino Acid Needs of the Strength Athlete // International Journal of Sports Nutrition 1 (1991): 127–145.

Loehr, J. Mental Toughness Training for Sports. New York: Stephen Greene Press, 1982.

Loehr, J. The New Mental Toughness Training for Sports. New York: Penguin Books, 1995.

Lynch, J. Creative Coaching. Champaign, IL: Human Kinetics, 2001.

Lynch, J. Running Within. Champaign, IL: Human Kinetics, 1999.

Lynch, J. Thinking Body, Dancing Mind. New York: Bantam Books, 1992.

Lynch, J. The Total Runner. Upper Saddle River, NJ: Prentice Hall, 1987.

Lynch, J., and Huang, C. A. Working Without, Working Within. New York: Tarcher & Putnam, 1998.

MacDougal, J. D. et al. The Time Course for Elevated Muscle Protein Synthesis following Heavy Resistance Exercise // Canadian Journal of Applied Physiology 20, no. 4 (1995): 480–486.

MacIntyre, J. G. Growth Hormone and Athletes // Sports Medicine 4 (1987): 129.

MacLaren, C. P. et al. A Review of Metabolic and Physiologic Factors in Fatigue // Exercise and Sports Science Review 17 (1989): 29.

Maglischo, E. Swimming Faster. Mountain View, CA: Mayfield, 1982.

Malarkey, W. B. et al. The Influence of Age on Endocrine Responses to Ultraendurance Stress // Journal of Gerontology 48, no. 4 (1993): M134–139.

Malwa, R. M. Growth and Maturation: Normal Variation and Effect of Training // Perspectives in Exercise Science and Sports Medicine: Youth, Exercise and Sport / ed. C. V. Gisolfi, D. R. Lamb. Carmel, IN: Benchmark Press, 1989.

Marcinik, E. J. et al. Effects of Strength Training on Lactate Threshold and Endurance Performance // Medicine and Science in Sports and Exercise 23, no. 6 (1991): 739–743.

Martin, D. E., and Coe, P. N. Better Training for Distance Runners. Champaign, IL: Human Kinetics, 1997.

Martin, D. E., and Coe, P. N. Training Distance Runners. Champaign, IL: Leisure Press, 1991.

Matzen, L. E. et al. Different Short-Term Effects of Protein and Carbohydrate Intake on TSH, GH, Insulin and Glucagon // Scandinavian Journal of Clinical and Laboratory Investigation 50, no. 11 (1990): 801–805.