Daniel Ingram - Mastering the Core Teachings of Buddha - An Unusually Hardcore Dharma Book

The Buddha gave his analogies names, and I have named this one

“The Analogy of Shootin’ Aliens.” Bear with me here! Just about all of us in this day and age have at least seen if not played video games involving shooting aliens. As the game goes on, the aliens come in faster and faster, some taking multiple hits to kill them. Some of these games penalize us for wasting ammunition, causing us to really focus on exactly where and when these aliens are arising, so that we may shoot them exactly when they arise as efficiently as possible before they shoot us.

A few of you may already be thinking, “Get that bloody and violent analogy out of this book of holy wisdom!” The Buddha used many similar analogies, one of which comes to mind is has to do with a horse trainer (teacher) who kills horses that simply will not be broken (stops teaching unreachable students). Thus, you pansy critics can all drop dead.

Anyway, in this analogy the aliens are all of the little sensations that make up our experience. Shooting them is paying attention to them and seeing their true nature, perhaps with the aid of noting practice (like a gun with laser sight on it). The aliens shooting us is what happens when we do not see their true nature, as they become a hindrance, binding us on the wheel of suffering for the duration of our inability to shoot them.

Some may even take us out of the game (cause us stop practicing entirely). The aliens that take multiple hits to kill are our big issues, those things that are difficult for us to break into their composite sensations. Being penalized for shooting wastefully is what can happen if we note sensations that we didn’t actually experience because we fell into repetitive, imprecise, mantra-like noting habits.

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Further, the speed, precision and playful attitude required for video games is exactly like the feel of well-done insight practices. If you watch some kid playing a fast alien-shooting game, you will notice that they are really going for it. They are shooting very fast and definitely not thinking about anything but doing that. This is exactly the sort of dedication and passion that helps with insight practices.

When our mindfulness and investigation are on hair trigger, being aware of every little sensation that arises and passes, we are bound to win sooner or later. The motto, “Note first, ask questions later,” is just so helpful if we are to keep practicing precisely without getting lost in the stories. Again, off the cushion the stories can have some value if not taken too seriously. On the cushion, take no prisoners: “Note ‘em all, and let God sort ‘em out!” This is seemingly extreme but actually very powerful and profound advice. Do not dismiss easily The Analogy of Shootin’ Aliens.

Where the Analogy of Shootin’ Aliens breaks down is that all these aliens want is attention and acceptance. They come to us so that we will greet them clearly and openly, but if we fail to do this they can get very troublesome. Their little alien hearts are being broken when we don’t get to know them as they are, so who can blame them when they get mischievous and try to trick us into paying more attention to them by causing trouble. Sure, it’s a bit childish of them, but we don’t always get to meet mature and well-adjusted aliens.

Thus, rather than killing our aliens by shooting them, we give them what they want by noticing or noting them. We don’t invite the pretty ones to stay with us forever, nor do we ignore the boring aliens. We don’t kick the ugly ones from our door either. Like a politician on the campaign trail, we extend a hand to all, say, “Hello!” and then quickly do this for lots of others. When we meet them, greet them, get to know, accept and even love them, they go away happy. I realize that I’ve just gone from being excessively violent to being excessively sentimental, but somewhere in there is what insight practices are all about.

I have already mentioned numerous possible exercises, perspectives and emphases that may be used when exploring our reality for the purpose of awakening, and I will continue to mention more as we go along. However, I recommend that the foundation of your practice be 43

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investigation of the Three Characteristics of the sensations that make up your reality. If you find it too complicated to try to investigate all Three Characteristics at once, then I recommend quick and precise

investigation of impermanence. If this seems too difficult, I have found the simple practice of noting very quickly to be more than sufficiently powerful for gaining clear and direct insights into the true nature of thing. Should you find that the numerous instructions and avenues of inquiry I present to be too confusing, remember this paragraph and stick to these simple but profound practices. “When in doubt, note it out!”

ENERGY

So, we diligently investigate the ultimate truth of our experience, and this can actually be really invigorating once we get into it. Just as playing video games can be very exciting, we have lots of sensations coming in all the time that are just screaming to be understood. When we rise to this challenge, things can really begin to jump. Once we have sorted out what is mind and what is body and begun to see a bit of the Three Characteristics, this in itself can produce lots of ener gy , the third of the seven factors. This can be just a bit scary at first until we get used to how quick and powerful our minds can be. As mentioned in the Five Spiritual Faculties, energy is a very good thing, as it obviously energizes our practice. We can almost always call up just a bit more energy when we need it, and this is a good thing to realize. However, being mindful and investigating diligently can also lead to increased energy, so now you have more than one way to go about this! Thank you, Seven Factors of Enlightenment!

RAPTURE

When energy comes on line with mindfulness and investigation, this can produce something called rapture . Rapture has two general meanings, the first of which relates to deep joy, pleasure, and enthusiasm. These are valuable spiritual qualities, and Ye of Dark Puritanical Inklings take heed of this! It is much easier going on the spiritual path if we are generally enthusiastic about what we are doing.

This should be no surprise, but somehow it is often overlooked. I'm definitely not advocating hedonistic Epicureanism here, but to walk the 44

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spiritual path with a sense of joy, a sense of wonder, a bit of a smile and especially a sense of humor is really good for you and everyone who has to be near you. Sure, there will be hard times and difficulties that can have good lessons to teach us, but be open to what joy and happiness life can bring.

Spiritual practice can also produce all kinds of odd experiences, some of which can be very intense, bizarre and far out. This is the other connotation of the word rapture, as these are commonly referred to as

“raptures.” Some of these might be really pleasant, some may just be weird, and some might completely suck. All the strange physical sensations, pains, pleasures, movements, visions, lights, perception distortions, etc., which may or may not show up as a result of spiritual practice are all just raptures. Repeat, just raptures. Don't get hung up on them or make stories out of them, as compelling as they can be, and don't think that they are required either: they aren't. The sensations that make them up come, go, ain't you, and don't satisfy. Most are just byproducts of meditation and strong concentration. Many produce no wisdom. Some, of course, can provide deep insights into the truth of things, but don't get stuck on these. Many of these lessons show up once and never again.

Some people can get so serious and fixated on suffering that they fight the pleasant raptures and even cling to the difficult ones. Don't do this! The joy and pleasure that may arise in meditation has wonderful healing aspects to it, and it can lead to deep tranquility, concentration and equanimity, which are all really good things. Don't cling to pleasant states either, as you will just get stuck and be frustrated when they end, which they always do. In general, if you try to fight or cling to raptures you will get stuck, and if you can accept them as they are this will be of benefit. See equanimity at the end of this list, as well as the expertly written Chapter 9 of A Path with Heart by Jack Kornfield.

This is a good place for me to mention the concept of vedena, which is a Pali word that relates to the degree of pleasantness, unpleasantness or neutrality of a sensation. If one pays too much exclusive attention to sensations that are either pleasant, unpleasant, or neutral, while ignoring the other sensations going on at that time, then one is likely to be missing many opportunities for insight. Preoccupation 45

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with pleasant sensations can cause one to become a vapid bliss-junkie.

Preoccupation with unpleasant sensations can cause one to become dark and depressed. Preoccupation with neutral sensations can cause one to become dull and emotionally flat. (Thanks to the esteemed Christopher Titmuss for the inspiration for this paragraph). Our experience tends to be a complex mixture of many flavors of sensations.

They are all quite worthy of investigation.

The take-home message here is that rapture and raptures are to be understood as they are and related to wisely, accepting all sensations that make them up, be they pleasant, unpleasant, or neutral. Learn when to put the breaks on practice if the difficult raptures are teaching you their important lessons a bit too fast for you to keep it together, and learn how to open to the wonderful joy and bliss which spiritual practice may sometimes produce.

TRANQUILITY

Joy, bliss and rapture can produce tranqu ility . We can associate being peaceful with tranquility. Focusing on tranquility and a more spacious and silent perspective in the face of difficult raptures can help you ride them out, and just sitting silently and observing reality do its thing can be very powerful practice. There are actually whole schools of spiritual practice dedicated to this. Thus, tranquility is a really good thing in meditation. We may think of great spiritual masters being internally tranquil, and while it may or may not be true, there are reasons why we associate tranquility with spirituality. A mind that is not tranquil will have a harder time concentrating and being balanced. It is just as simple as that. Being kind and moral can help with tranquility, as this lessens the harsh thought patterns in our minds.

This does not mean that non-tranquil moments are not “spiritual”

or that we must adopt some sort of restrained and artificial flatness.

Remember, all types of sensations, mind states and actions are valid phenomena for investigation and real expressions of what is going on.

Real tranquility comes from a deep understanding of all of this, but all too often this ideal becomes some sort of dehumanizing exercise in passivity. Real tranquility often comes naturally, though it may be skillfully cultivated as well. Cultivating equanimity of the kind mentioned later is helpful for cultivating tranquility, as is deepening in 46

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pure concentration practices, the second spiritual training. Tranquility, concentration and equanimity are intimately related.

CONCENTRATION

Co ncentrati on we have seen twice before, and we will see it again in much more detail in Part III. One of the challenges of deep tranquility is keeping the mind concentrated. This may seem like a direct contradiction to what I have just said, but there may be stages of practice where there can be so much tranquility that the mind can get quite dull and hard to focus. So, just as tranquility is good for concentration and acceptance, too much is similar to not having enough energy. Remember, balance and strengthen, strengthen and balance.

As these are the Seven Factors of Enlightenment, they apply directly to insight practices, training in wisdom. Thus, the concentration being referred to here is a very different kind of concentration than that used for attaining high concentration states. It is called “momentary concentration.” In the context of insight, concentration really means that we are able to very consistently investigate each sensation that arises, one after the other. In this way, we have stability of our ability to investigate, in that it can happen again and again without interruption, but we are not trying to attain stable states or anything else, as we are doing insight practices.

EQUANIMITY

As mentioned before, concentration can produce great stability of mind, and this can lead to equa nimity . Equanimity is that quality of mind that is okay with things, or balanced in the face of anything, even a lack of equanimity. This may sound a bit strange, but it is well worth considering. Equanimity also relates to a lack of struggle even when struggling, to effortlessness even in effort, to peacefulness even when there is not tranquility. When equanimity is really well developed, one is not frightened of being afraid, worried by being concerned, irritated by being irritated, pissed off at being angry, etc. The fundamental nature of the mind is imperturbable and absolutely equanimous; phenomena do not disturb space or even fundamentally disturb themselves from a certain point of view.

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There are actually whole spiritual traditions that involve just tuning into this basic truth. There can be great value in learning to see the space around things, rather than just being caught up in the things themselves. A useful phrase from one of these traditions is “cultivating space-like meditative equipoise.” The more we habituate this way of being, the more we connect with the truth of our minds.

There are also some really excellent teachings, especially from Zen and Daoism (also spelled Taoism), that relate to this, such as the teachings about no defilements, no enlightenment (or practice is enlightenment), nothing to perfect, no where to go, etc., and checking in with some of these teachings can be very helpful. This is the important counterbalance to spiritual striving and gung-ho practice that can get very future-oriented if done incorrectly. In the end, even if you have all kinds of insights, if you don't have equanimity, you will be beating your head against a wall, and it actually might feel like that or worse.

Once again we are back to knowing this moment just as it is. This

“just as it is” quality is related to mindfulness and also to equanimity. In the end, we have to just accept the truth of our lives, of our minds, of our neuroses, of our defilements, of impermanence, of suffering, and of egolessness. We have to accept this, and this is what they are talking about when they say “just open to it,” “just be with it,” “just let it be,”

“just let it go,” and all of that.

From a pure insight practice point of view, you can’t ever

fundamentally “let go” of anything, so I sometimes wish the popularity of this misleading and indifference-producing admonition would decline, or at least be properly explained. However, if you simply investigate the truth of the Three Characteristics of the sensations that seemed to be a solid thing, you will come to the wondrous realization that reality is continually “letting go” of itself! Thus, “let it go” at its best actually means, “don’t give a bunch of transient sensations an excessive sense of solidity.” It does not mean, “stop feeling or caring,” nor does it mean, “pretend that the noise in your mind is not there.”