Питер Шпорк - Сон. Почему мы спим и как нам это лучше всего удается

Вечером я очень рано устаю, рано ложусь и просыпаюсь

Да

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намного раньше, чем нужно (по сравнению с «нормаль­ным» временем подъема).

Нет

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Если вы хотя бы на один вопрос ответили «да», возможно, ваши внут­ренние часы идут быстрее или медленнее обычного (см. с. 122).

Необычное поведение во сне?

Бывает, что я хожу во сне.

Да

Нет

□

□

Человек, спящий рядом со мной, рассказывает, что я во

Да

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сне скриплю зубами, разговариваю, двигаюсь и т. п.

Нет

□

Да

□

Мне часто снятся кошмары.

Нет

□

Говорят, что я просыпаюсь по ночам с криком в страшном

Да

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возбуждении; сам я ничего такого не помню.

Нет

□

Если вы ответили «да» хотя бы на один вопрос, вы, возможно, страдаете парасомнией (см. с. 157).

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